We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 79 nutritional values in our nutrition profile for Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 283.5 mg | 35 | 2411 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 235 | 818 |
| Fatty Acids, total polyunsaturated | 486 mg | 137.8 mg | 289 | 2029 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 300 | 965 |
| Fatty Acids, total trans | 700 mg | 198.4 mg | 117 | 234 |
| Total Lipid (Fat) | 12.9 g | 3.7 g | 162 | 648 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 38 | 226 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Heptadecanoic Acid (17:0) | 136 mg | 38.6 mg | 128 | 189 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 55 | 700 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 269 mg | 76.3 mg | 291 | 881 |
| Palmitic Acid (16:0) | 2.4 g | 691.7 mg | 275 | 875 |
| Stearic Acid (18:0) | 1.5 g | 425.2 mg | 200 | 565 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 700 mg | 198.4 mg | 107 | 180 |
| Heptadecenoic Acid (17:1) | 111 mg | 31.5 mg | 68 | 79 |
| Myristoleic Acid (14:1) | 70 mg | 19.8 mg | 99 | 134 |
| Oleate (18:1 c) | 4.6 g | 1.3 g | 132 | 355 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 243 | 863 |
| Palmitoleic Acid (16:1) | 393 mg | 111.4 mg | 276 | 590 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 67 | 452 |
| trans-Monoenoic Fatty Acids | 700 mg | 198.4 mg | 112 | 179 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 365 mg | 103.5 mg | 145 | 704 |
| Conjugated Linoleic Acid, CLA (18:2) | 45 mg | 12.8 mg | 73 | 144 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 44 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 64 | 238 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 19 mg | 5.4 mg | 10 | 65 |
| Linoleic Acid (18:2 n-6) | 410 mg | 116.2 mg | 260 | 1984 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 177 | 937 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 473.4 mg | 52 | 84 |
| Arginine | 1.8 g | 521.6 mg | 57 | 127 |
| Aspartic Acid | 2.6 g | 745.6 mg | 76 | 126 |
| Cystine | 275 mg | 78 mg | 146 | 221 |
| Glutamic Acid | 4.4 g | 1.3 g | 111 | 200 |
| Glycine | 1.3 g | 377 mg | 79 | 126 |
| Histidine | 1 g | 286.3 mg | 39 | 58 |
| Hydroxyproline | 184 mg | 52.2 mg | 132 | 209 |
| Isoleucine | 1.3 g | 357.2 mg | 44 | 86 |
| Leucine | 2.3 g | 660.5 mg | 69 | 111 |
| Lysine | 2.6 g | 734.3 mg | 77 | 95 |
| Methionine | 731 mg | 207.2 mg | 183 | 239 |
| Phenylalanine | 1.1 g | 306.2 mg | 40 | 92 |
| Proline | 1.2 g | 343 mg | 48 | 147 |
| Serine | 1.1 g | 314.7 mg | 39 | 101 |
| Threonine | 1.3 g | 360 mg | 42 | 72 |
| Tryptophan | 302 mg | 85.6 mg | 84 | 163 |
| Tyrosine | 1 g | 286.3 mg | 37 | 79 |
| Valine | 1.4 g | 382.7 mg | 46 | 101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27 g | 7.7 g | 81 | 200 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 4.1 mg | 1.2 mg | 340 | 893 |
| Riboflavin | 269 µg | 76.3 µg | 111 | 542 |
| Thiamin | 76 µg | 21.5 µg | 73 | 808 |
| Vitamin B12 | 4.1 µg | 1.2 µg | 80 | 332 |
| Vitamin B6 | 411 µg | 116.5 µg | 261 | 570 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 23 IU | 6.5 IU | 43 | 1015 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 166 µg | 47.1 µg | 38 | 683 |
| Iron, Fe | 3.3 mg | 935.5 µg | 58 | 591 |
| Magnesium, Mg | 27 mg | 7.7 mg | 9 | 314 |
| Phosphorus, P | 236 mg | 66.9 mg | 65 | 428 |
| Potassium, K | 376 mg | 106.6 mg | 57 | 522 |
| Selenium, Se | 34.3 µg | 9.7 µg | 63 | 348 |
| Sodium, Na | 93 mg | 26.4 mg | 53 | 1056 |
| Zinc, Zn | 10.4 mg | 2.9 mg | 13 | 83 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 68 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58 g | 16.4 g | 177 | 1408 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 64 | 550 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 145 | 460 |
| KJ (Energy) | 954 kj | 270.5 kj | 101 | 249 |
Common Serving Sizes Of Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 634.0 g | 22.4 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Top Loin Petite Roast | No of Nutrients |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
| Top Loin Petite Roast/Filet | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 80 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
