We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 78 nutritional values in our nutrition profile for Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

1.2%
9.4%
20%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.6%
4.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
326 mg
30
2396
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
340
1116
Fatty Acids, total polyunsaturated
344 mg
97.5 mg
408
2171
Fatty Acids, total saturated
3.6 g
1 g
353
1090
Fatty Acids, total trans
405 mg
114.8 mg
220
398
Total Lipid (Fat)
9.4 g
2.7 g
212
812
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
93 mg
26.4 mg
166
230
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
221 mg
62.7 mg
335
929
Palmitic Acid (16:0)
2.1 g
601 mg
300
957
Stearic Acid (18:0)
1.2 g
334.5 mg
232
651
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
405 mg
114.8 mg
196
319
Heptadecenoic Acid (17:1)
52 mg
14.7 mg
122
138
Myristoleic Acid (14:1)
47 mg
13.3 mg
122
157
Oleate (18:1 c)
3.3 g
938.4 mg
191
455
Oleic Acid (18:1)
3.7 g
1.1 g
342
1134
Palmitoleic Acid (16:1)
254 mg
72 mg
379
729
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
trans-Monoenoic Fatty Acids
405 mg
114.8 mg
206
318
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
250 mg
70.9 mg
219
799
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
94
165
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
35
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
64
238
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
15
70
Linoleic Acid (18:2 n-6)
274 mg
77.7 mg
371
2120
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
77
109
Arginine
1.6 g
456.4 mg
80
150
Aspartic Acid
2.3 g
654.9 mg
108
158
Cystine
241 mg
68.3 mg
180
255
Glutamic Acid
3.9 g
1.1 g
164
254
Glycine
1 g
292 mg
109
156
Histidine
905 mg
256.6 mg
104
143
Hydroxyproline
101 mg
28.6 mg
213
291
Isoleucine
1.1 g
314.7 mg
59
101
Leucine
2.1 g
584 mg
96
139
Lysine
2.3 g
654.9 mg
105
123
Methionine
633 mg
179.5 mg
271
337
Phenylalanine
945 mg
267.9 mg
82
153
Proline
1 g
289.2 mg
67
166
Serine
975 mg
276.4 mg
65
137
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
261 mg
74 mg
122
204
Tyrosine
895 mg
253.7 mg
119
179
Valine
1.2 g
331.7 mg
64
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
155
351
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.6 mg
1 mg
379
970
Riboflavin
267 µg
75.7 µg
113
544
Thiamin
145 µg
41.1 µg
21
739
Vitamin B12
2.6 µg
0.7 µg
202
471
Vitamin B6
370 µg
104.9 µg
299
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
131 µg
37.1 µg
62
718
Iron, Fe
3 mg
836.3 µg
92
626
Magnesium, Mg
25 mg
7.1 mg
11
322
Phosphorus, P
223 mg
63.2 mg
78
441
Potassium, K
365 mg
103.5 mg
68
533
Selenium, Se
25.2 µg
7.1 µg
152
439
Sodium, Na
84 mg
23.8 mg
61
1065
Zinc, Zn
8.4 mg
2.4 mg
62
144
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
87
318
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
72
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
86
574
Kcal (Energy)
169 kcal
47.9 kcal
204
519
KJ (Energy)
709 kj
201 kj
295
482
Figure 3. Nutritional profile of raw ribeye cap steak (beef, grade: select, boneless, meat only, trimmed to 0" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Ribeye Cap Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak267.0 g9.4 oz
Figure 4. Common serving sizes of raw ribeye cap steak (beef, grade: select, boneless, meat only, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Ribeye Cap SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,