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Nutritional Profile of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 80 nutritional values in our nutrition profile for Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

0.3%
8.5%
29.3%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

3%
3.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
300 mg
85 mg
64
2480
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
372
1200
Fatty Acids, total polyunsaturated
293 mg
83.1 mg
453
2222
Fatty Acids, total saturated
3 g
847.7 mg
406
1211
Fatty Acids, total trans
340 mg
96.4 mg
258
447
Total Lipid (Fat)
8.5 g
2.4 g
253
897
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
73 mg
20.7 mg
185
250
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
174 mg
49.3 mg
377
976
Palmitic Acid (16:0)
1.7 g
481.9 mg
340
1074
Stearic Acid (18:0)
1 g
292 mg
246
695
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
340 mg
96.4 mg
232
365
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
114
129
Myristoleic Acid (14:1)
45 mg
12.8 mg
124
159
Oleate (18:1 c)
2.9 g
822.1 mg
217
495
Oleic Acid (18:1)
3.2 g
918.5 mg
380
1226
Palmitoleic Acid (16:1)
264 mg
74.8 mg
370
719
Paullinic Acid (20:1)
14 mg
4 mg
75
460
trans-Monoenoic Fatty Acids
340 mg
96.4 mg
242
361
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
202 mg
57.3 mg
252
841
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
94
165
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
gamma-Linolenic Acid, GLA (18:3 n-6)
19 mg
5.4 mg
10
65
Linoleic Acid (18:2 n-6)
226 mg
64.1 mg
411
2168
Linolenic Acid (18:3)
19 mg
5.4 mg
177
937
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
541.5 mg
28
60
Arginine
2.2 g
609.5 mg
26
95
Aspartic Acid
3.1 g
878.8 mg
32
79
Cystine
322 mg
91.3 mg
101
174
Glutamic Acid
5.2 g
1.5 g
39
120
Glycine
1.4 g
391.2 mg
74
121
Histidine
1.2 g
337.4 mg
21
40
Hydroxyproline
148 mg
42 mg
167
244
Isoleucine
1.5 g
425.2 mg
20
61
Leucine
2.8 g
782.4 mg
26
68
Lysine
3.1 g
873.2 mg
31
48
Methionine
852 mg
241.5 mg
88
122
Phenylalanine
1.3 g
362.9 mg
20
72
Proline
1.4 g
382.7 mg
34
133
Serine
1.3 g
368.5 mg
20
82
Threonine
1.5 g
428.1 mg
18
48
Tryptophan
360 mg
102.1 mg
32
105
Tyrosine
1.2 g
340.2 mg
18
60
Valine
1.6 g
447.9 mg
23
77
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.3 g
8.3 g
58
157
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
8.7 mg
2.5 mg
26
271
Riboflavin
150 µg
42.5 µg
225
661
Thiamin
78 µg
22.1 µg
71
806
Vitamin B12
3.9 µg
1.1 µg
93
347
Vitamin B6
610 µg
172.9 µg
111
375
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
2.1 mg
584 µg
180
715
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
235 mg
66.6 mg
66
429
Potassium, K
377 mg
106.9 mg
56
521
Selenium, Se
33.9 µg
9.6 µg
67
352
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
5.7 mg
1.6 mg
229
347
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
64
295
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
148
1329
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
58
544
Kcal (Energy)
195 kcal
55.3 kcal
178
493
KJ (Energy)
817 kj
231.6 kj
207
376
Figure 3. Nutritional profile of grilled top loin filet (beef, grade: all, boneless, meat only, trimmed to 1/8" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet135.0 g4.8 oz
Figure 4. Common serving sizes of grilled top loin filet (beef, grade: all, boneless, meat only, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 5.

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