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Nutritional Profile of Cooked Guava Sauce - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Cooked Guava Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Guava Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Guava Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Guava Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Guava Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Guava Sauce
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.5 g | 2.7 g | 305 | 1597 |
| Fiber, total dietary | 3.6 g | 1 g | 44 | 213 |
| Sugars (Total incl. NLEA) | 5.9 g | 1.7 g | 281 | 1097 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 144 | 2828 |
| Fatty Acids, total polyunsaturated | 59 mg | 16.7 mg | 128 | 2456 |
| Fatty Acids, total saturated | 40 mg | 11.3 mg | 104 | 2767 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 112 | 1756 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 34 mg | 9.6 mg | 85 | 2242 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 67 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 138 | 2800 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 116 | 2352 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 86 | 939 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 16 mg | 4.5 mg | 59 | 946 |
| Arginine | 8 mg | 2.3 mg | 61 | 976 |
| Aspartic Acid | 20 mg | 5.7 mg | 103 | 1022 |
| Glutamic Acid | 42 mg | 11.9 mg | 77 | 1095 |
| Glycine | 16 mg | 4.5 mg | 52 | 987 |
| Histidine | 3 mg | 0.9 mg | 39 | 1005 |
| Isoleucine | 12 mg | 3.4 mg | 49 | 1009 |
| Leucine | 21 mg | 6 mg | 58 | 1007 |
| Lysine | 9 mg | 2.6 mg | 70 | 984 |
| Methionine | 2 mg | 0.6 mg | 33 | 948 |
| Phenylalanine | 1 mg | 0.3 mg | 57 | 1041 |
| Proline | 10 mg | 2.8 mg | 71 | 1055 |
| Serine | 9 mg | 2.6 mg | 62 | 1057 |
| Threonine | 12 mg | 3.4 mg | 47 | 1000 |
| Tryptophan | 3 mg | 0.9 mg | 26 | 462 |
| Tyrosine | 4 mg | 1.1 mg | 42 | 1033 |
| Valine | 11 mg | 3.1 mg | 56 | 1033 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 320 mg | 90.7 mg | 152 | 1592 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 40 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 42 | 389 |
| Niacin | 420 µg | 119.1 µg | 128 | 2116 |
| Riboflavin | 13 µg | 3.7 µg | 107 | 798 |
| Thiamin | 26 µg | 7.4 µg | 78 | 858 |
| Vitamin B6 | 90 µg | 25.5 µg | 87 | 891 |
| Vitamin C | 146 mg | 41.4 mg | 8 | 42 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 52 | 588 |
| beta-Carotene | 170 µg | 48.2 µg | 71 | 996 |
| Lycopene | 3.9 mg | 1.1 mg | 3 | 131 |
| Phylloquinone | 1.9 µg | 0.5 µg | 81 | 906 |
| Vitamin A, IU | 283 IU | 80.2 IU | 82 | 761 |
| Vitamin A, RAE | 14 µg | 4 µg | 72 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 61 | 550 |
| Copper, Cu | 77 µg | 21.8 µg | 109 | 772 |
| Iron, Fe | 180 µg | 51 µg | 115 | 913 |
| Magnesium, Mg | 7 mg | 2 mg | 57 | 389 |
| Manganese, Mn | 108 µg | 30.6 µg | 85 | 922 |
| Phosphorus, P | 11 mg | 3.1 mg | 70 | 668 |
| Potassium, K | 225 mg | 63.8 mg | 96 | 673 |
| Selenium, Se | 0.5 µg | 0.1 µg | 24 | 693 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 170 µg | 48.2 µg | 50 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.1 mg | 1.2 mg | 82 | 1115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.6 g | 25.4 g | 33 | 249 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 64 | 621 |
| Kcal (Energy) | 36 kcal | 10.2 kcal | 167 | 653 |
| KJ (Energy) | 151 kj | 42.8 kj | 156 | 1011 |
Foods Available Online
We searched Amazon for "Guava Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Guava Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 238.0 g | 8.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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