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Nutritional Profile of Raw White Grapefruit (All Areas)
We got 63 nutritional values in our nutrition profile for Raw White Grapefruit (All Areas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Arginine (Amino Acids)
- Water (Water)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Grapefruit (All Areas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Grapefruit (All Areas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Grapefruit (All Areas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Grapefruit (All Areas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Grapefruit (All Areas)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.4 g | 2.4 g | 317 | 1698 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 74 | 247 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 269 | 978 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 144 | 2828 |
| Fatty Acids, total polyunsaturated | 24 mg | 6.8 mg | 162 | 2491 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 129 | 2793 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 117 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 106 | 2264 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 70 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 138 | 2800 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 138 | 2375 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 98 | 951 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 22 mg | 6.2 mg | 53 | 940 |
| Arginine | 78 mg | 22.1 mg | 16 | 907 |
| Aspartic Acid | 123 mg | 34.9 mg | 48 | 929 |
| Cystine | 7 mg | 2 mg | 26 | 489 |
| Glutamic Acid | 176 mg | 49.9 mg | 24 | 988 |
| Glycine | 13 mg | 3.7 mg | 55 | 990 |
| Histidine | 7 mg | 2 mg | 35 | 1001 |
| Isoleucine | 7 mg | 2 mg | 54 | 1014 |
| Leucine | 13 mg | 3.7 mg | 66 | 1015 |
| Lysine | 17 mg | 4.8 mg | 62 | 976 |
| Methionine | 7 mg | 2 mg | 28 | 943 |
| Phenylalanine | 41 mg | 11.6 mg | 23 | 1001 |
| Proline | 56 mg | 15.9 mg | 30 | 1009 |
| Serine | 25 mg | 7.1 mg | 46 | 1041 |
| Threonine | 12 mg | 3.4 mg | 47 | 1000 |
| Tryptophan | 7 mg | 2 mg | 22 | 458 |
| Tyrosine | 7 mg | 2 mg | 39 | 1030 |
| Valine | 14 mg | 4 mg | 53 | 1030 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 690 mg | 195.6 mg | 118 | 1554 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 35 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 37 | 382 |
| Niacin | 269 µg | 76.3 µg | 195 | 2262 |
| Pantothenic Acid | 283 µg | 80.2 µg | 39 | 903 |
| Riboflavin | 20 µg | 5.7 µg | 100 | 791 |
| Thiamin | 37 µg | 10.5 µg | 68 | 847 |
| Vitamin B6 | 43 µg | 12.2 µg | 125 | 938 |
| Vitamin C | 33.3 mg | 9.4 mg | 60 | 303 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 37 | 456 |
| alpha-Tocopherol | 130 µg | 36.9 µg | 89 | 631 |
| beta-Carotene | 14 µg | 4 µg | 148 | 1152 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 78 | 182 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 101 | 1024 |
| Vitamin A, IU | 33 IU | 9.4 IU | 155 | 1005 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 56 | 539 |
| Copper, Cu | 50 µg | 14.2 µg | 134 | 799 |
| Iron, Fe | 60 µg | 17 µg | 127 | 932 |
| Magnesium, Mg | 9 mg | 2.6 mg | 54 | 381 |
| Manganese, Mn | 13 µg | 3.7 µg | 151 | 1017 |
| Phosphorus, P | 8 mg | 2.3 mg | 77 | 675 |
| Potassium, K | 148 mg | 42 mg | 144 | 750 |
| Selenium, Se | 1.4 µg | 0.4 µg | 15 | 682 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.7 mg | 2.2 mg | 53 | 1079 |
| Phytosterols | 17 mg | 4.8 mg | 6 | 100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.5 g | 25.7 g | 21 | 201 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 330 mg | 93.6 mg | 81 | 642 |
| Kcal (Energy) | 33 kcal | 9.4 kcal | 170 | 656 |
| KJ (Energy) | 138 kj | 39.1 kj | 160 | 1024 |
Foods Available Online
We searched Amazon for "White Grapefruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw White Grapefruit (All Areas)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit (3-3/4" Dia) | 118.0 g | 4.2 oz |
| Cup Sections, With Juice | 230.0 g | 8.1 oz |
3 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pink, Red & White Grapefruit | No of Nutrients |
(All Areas) | 64 |
| White Grapefruit | No of Nutrients |
(California) | 52 |
(Florida) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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