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Nutritional Profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
We got 55 nutritional values in our nutrition profile for Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82 g | 23.2 g | 67 | 138 |
| Fiber, total dietary | 5.2 g | 1.5 g | 89 | 196 |
| Sugars (Total incl. NLEA) | 21.9 g | 6.2 g | 110 | 500 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 765.4 mg | 36 | 1406 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 54 | 1194 |
| Fatty Acids, total saturated | 700 mg | 198.4 mg | 140 | 2149 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 63 | 1208 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 40 | 457 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 88 | 708 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 562 mg | 159.3 mg | 107 | 1720 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 101 | 1561 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Oleic Acid (18:1) | 2.7 g | 759.8 mg | 35 | 1363 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 38 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 51 | 1122 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 67 | 867 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 109 | 920 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.2 mg | 328.9 µg | 37 | 43 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 690 µg | 195.6 µg | 37 | 44 |
| Folic Acid | 671 µg | 190.2 µg | 37 | 43 |
| Niacin | 17.2 mg | 4.9 mg | 55 | 84 |
| Riboflavin | 1.5 mg | 425.2 µg | 43 | 94 |
| Thiamin | 1.3 mg | 368.5 µg | 50 | 80 |
| Vitamin B12 | 5.2 µg | 1.5 µg | 41 | 258 |
| Vitamin B12, added | 5.2 µg | 1.5 µg | 37 | 42 |
| Vitamin B6 | 1.7 mg | 481.9 µg | 62 | 85 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 32 µg | 9.1 µg | 18 | 432 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 117 | 593 |
| beta-Carotene | 50 µg | 14.2 µg | 29 | 1116 |
| Lutein + Zeaxanthin | 787 µg | 223.1 µg | 21 | 434 |
| Phylloquinone | 1.4 µg | 0.4 µg | 38 | 911 |
| Retinol | 743 µg | 210.6 µg | 32 | 102 |
| Vitamin A, IU | 2.6k IU | 734.3 IU | 20 | 246 |
| Vitamin A, RAE | 748 µg | 212.1 µg | 30 | 158 |
| Vitamin D (D2 + D3) | 3.4 µg | 1 µg | 25 | 121 |
| Vitamin D (D2 + D3), International Units | 138 IU | 39.1 IU | 15 | 96 |
| Vitamin D3 | 3.4 µg | 1 µg | 12 | 68 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 179 | 529 |
| Copper, Cu | 140 µg | 39.7 µg | 119 | 709 |
| Iron, Fe | 15.5 mg | 4.4 mg | 89 | 142 |
| Magnesium, Mg | 36 mg | 10.2 mg | 99 | 295 |
| Phosphorus, P | 140 mg | 39.7 mg | 142 | 524 |
| Potassium, K | 177 mg | 50.2 mg | 164 | 721 |
| Selenium, Se | 17.3 µg | 4.9 µg | 65 | 518 |
| Sodium, Na | 483 mg | 136.9 mg | 90 | 666 |
| Zinc, Zn | 1 mg | 283.5 µg | 160 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.6 mg | 5.3 mg | 78 | 970 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 822.1 mg | 223 | 2548 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 765.4 mg | 73 | 390 |
| Kcal (Energy) | 399 kcal | 113.1 kcal | 21 | 289 |
| KJ (Energy) | 1,670 kj | 473.4 kj | 14 | 139 |
Foods Available Online
We searched Amazon for "Honey Bunches Of Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 29.0 g | 1.0 oz |
10 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 10
Click on a food to explore all of the nutrients it contains.
| Honey Bunches Of Oats | No of Nutrients |
(Honey Roasted Cereal) | 52 |
(Just Bunches) | 52 |
(With Pecan Bunches) | 50 |
(Honey Roasted, Cereals Ready-To-Eat) | 109 |
(With Almonds, Cereals Ready-To-Eat) | 59 |
(With Almonds) | 49 |
(With Real Strawberries, Cereals Ready-To-Eat) | 34 |
(With Vanilla Clusters) | 49 |
| Honey Bunches Of Oats With Vanilla Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 54 |
| Post Honey Bunches Of Oats With Cinnamon Bunches | No of Nutrients |
(Cereals Ready-To-Eat) | 32 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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