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Nutritional Profile of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

We got 26 nutritional values in our nutrition profile for Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Folate, total (Water-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Zinc, Zn (Minerals)
Iron, Fe (Minerals)
Niacin (Water-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

78.9%

4.1%

9.2%

4.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

0.8%

1.4%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	78.9 g	22.4 g	104	179
Fiber, total dietary	6.3 g	1.8 g	78	185
Sugars (Total incl. NLEA)	24.9 g	7.1 g	94	446
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.4 g	382.7 mg	98	1784
Fatty Acids, total polyunsaturated	1.3 g	368.5 mg	86	1369
Fatty Acids, total saturated	765 mg	216.9 mg	134	2090
Total Lipid (Fat)	4.1 g	1.2 g	113	1342
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.2 g	2.6 g	66	706
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, total	1.4 mg	408.2 µg	8	10
Niacin	17.9 mg	5.1 mg	50	75
Riboflavin	1.5 mg	433.7 µg	41	92
Thiamin	1.4 mg	382.7 µg	45	75
Vitamin B6	1.8 mg	510.3 µg	56	78
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	560 µg	158.8 µg	111	587
Vitamin A, IU	37 IU	10.5 IU	78	1001
Minerals (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	349 mg	98.9 mg	34	217
Iron, Fe	28.7 mg	8.1 mg	46	72
Magnesium, Mg	91 mg	25.8 mg	54	230
Phosphorus, P	389 mg	110.3 mg	31	279
Potassium, K	262 mg	74.3 mg	106	636
Sodium, Na	477 mg	135.2 mg	92	672
Zinc, Zn	13.5 mg	3.8 mg	34	58
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.3 g	1.2 g	193	2451
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.6 g	1 g	38	301
Kcal (Energy)	373 kcal	105.7 kcal	46	315
KJ (Energy)	1,560 kj	442.3 kj	25	150

Figure 3. Nutritional profile of quaker maple brown sugar life cereal (cereals ready-to-eat) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Maple Brown Sugar Life Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Cream of Wheat, Hot Cereal, Maple Brown Sugar... available on Amazon — Cream of Wheat, Hot Cereal, Maple Brown Sugar...

Quaker Instant Oatmeal Lower, Maple & Brown S... available on Amazon — Quaker Instant Oatmeal Lower, Maple & Brown S...

Malt-O-Meal Maple & Brown Sugar Hot Cereals, ... available on Amazon — Malt-O-Meal Maple & Brown Sugar Hot Cereals, ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup (1 NLEA Serving)	32.0 g	1.1 oz

Figure 4. Common serving sizes of quaker maple brown sugar life cereal (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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