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Nutritional Profile of Unprepared Incaparina (Dry Mix, Corn & Soy Flours)
We got 52 nutritional values in our nutrition profile for Unprepared Incaparina (Dry Mix, Corn & Soy Flours).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 33 nutrients.
Most notable of them being
- Leucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Niacin (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Incaparina (Dry Mix, Corn & Soy Flours)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Incaparina (Dry Mix, Corn & Soy Flours)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Incaparina (Dry Mix, Corn & Soy Flours)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Incaparina (Dry Mix, Corn & Soy Flours)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Incaparina (Dry Mix, Corn & Soy Flours)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.5 g | 17.2 g | 174 | 389 |
| Fiber, total dietary | 9.9 g | 2.8 g | 46 | 148 |
| Starch | 44.8 g | 12.7 g | 10 | 94 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 60 | 1190 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 374.2 mg | 2 | 119 |
| Arginine | 1.7 g | 493.3 mg | 2 | 137 |
| Aspartic Acid | 2.6 g | 731.4 mg | 2 | 131 |
| Cystine | 145 mg | 41.1 mg | 18 | 351 |
| Glutamic Acid | 4.8 g | 1.4 g | 3 | 164 |
| Glycine | 1.1 g | 303.3 mg | 2 | 152 |
| Histidine | 675 mg | 191.4 mg | 2 | 370 |
| Isoleucine | 945 mg | 267.9 mg | 2 | 167 |
| Leucine | 2.4 g | 683.2 mg | 1 | 103 |
| Lysine | 1.5 g | 413.9 mg | 2 | 209 |
| Methionine | 440 mg | 124.7 mg | 2 | 527 |
| Phenylalanine | 1.3 g | 368.5 mg | 1 | 70 |
| Proline | 1 g | 294.8 mg | 9 | 164 |
| Serine | 1.4 g | 391.2 mg | 2 | 74 |
| Threonine | 715 mg | 202.7 mg | 2 | 377 |
| Tryptophan | 260 mg | 73.7 mg | 2 | 205 |
| Tyrosine | 740 mg | 209.8 mg | 2 | 333 |
| Valine | 1.2 g | 326 mg | 2 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 6 | 319 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 27 mg | 7.7 mg | 12 | 26 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 7 | 225 |
| Riboflavin | 610 µg | 172.9 µg | 103 | 257 |
| Thiamin | 1.9 mg | 547.1 µg | 18 | 39 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 71 | 578 |
| Vitamin B6 | 690 µg | 195.6 µg | 105 | 298 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 131 | 607 |
| alpha-Tocotrienol | 250 µg | 70.9 µg | 8 | 66 |
| beta-Tocopherol | 70 µg | 19.8 µg | 8 | 77 |
| delta-Tocopherol | 270 µg | 76.5 µg | 3 | 201 |
| gamma-Tocopherol | 1.6 mg | 450.8 µg | 3 | 296 |
| gamma-Tocotrienol | 520 µg | 147.4 µg | 2 | 54 |
| Retinol | 1.8 mg | 501.8 µg | 1 | 47 |
| Vitamin A, IU | 5.9k IU | 1.7k IU | 1 | 135 |
| Vitamin A, RAE | 1.8 mg | 501.8 µg | 1 | 56 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 600 mg | 170.1 mg | 8 | 128 |
| Copper, Cu | 610 µg | 172.9 µg | 12 | 316 |
| Iron, Fe | 22 mg | 6.2 mg | 65 | 98 |
| Magnesium, Mg | 220 mg | 62.4 mg | 10 | 116 |
| Manganese, Mn | 1.6 mg | 453.6 µg | 34 | 215 |
| Phosphorus, P | 530 mg | 150.3 mg | 9 | 165 |
| Potassium, K | 1 g | 292 mg | 3 | 124 |
| Selenium, Se | 14.5 µg | 4.1 µg | 79 | 546 |
| Sodium, Na | 4 mg | 1.1 mg | 271 | 1155 |
| Zinc, Zn | 23 mg | 6.5 mg | 7 | 25 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.5 g | 2.1 g | 154 | 2292 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.7 g | 1.3 g | 19 | 216 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 40 | 309 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 22 | 147 |
Foods Available Online
We searched Amazon for "Incaparina" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Incaparina (Dry Mix, Corn & Soy Flours)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 8.9 g | 0.3 oz |
| Cup | 128.0 g | 4.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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