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Nutritional Profile of Quaker Christmas Crunch (Cereals Ready-To-Eat)
We got 52 nutritional values in our nutrition profile for Quaker Christmas Crunch (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Christmas Crunch (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Christmas Crunch (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Christmas Crunch (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Christmas Crunch (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Christmas Crunch (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Christmas Crunch (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Christmas Crunch (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.9 g | 24.4 g | 30 | 91 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 107 | 225 |
| Sugars (Total incl. NLEA) | 44.3 g | 12.6 g | 11 | 225 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 627 mg | 177.8 mg | 167 | 2257 |
| Fatty Acids, total polyunsaturated | 751 mg | 212.9 mg | 149 | 1767 |
| Fatty Acids, total saturated | 3.1 g | 873.2 mg | 13 | 1194 |
| Fatty Acids, total trans | 19 mg | 5.4 mg | 23 | 742 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 87 | 1265 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 169 mg | 47.9 mg | 6 | 363 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 31 | 341 |
| Caprylic Acid (8:0) | 211 mg | 59.8 mg | 7 | 208 |
| Lauric Acid (12:0) | 1.3 g | 360 mg | 9 | 179 |
| Myristic Acid (14:0) | 479 mg | 135.8 mg | 8 | 672 |
| Palmitic Acid (16:0) | 772 mg | 218.9 mg | 54 | 1514 |
| Stearic Acid (18:0) | 122 mg | 34.6 mg | 104 | 1569 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 624 mg | 176.9 mg | 170 | 2218 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 720 mg | 204.1 mg | 159 | 1680 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 115 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 176 | 1175 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.6 mg | 737.1 µg | 4 | 5 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 1.5 mg | 436.6 µg | 7 | 9 |
| Folic Acid | 1.5 mg | 430.9 µg | 5 | 6 |
| Niacin | 21.7 mg | 6.2 mg | 25 | 45 |
| Pantothenic Acid | 370 µg | 104.9 µg | 39 | 818 |
| Riboflavin | 1.9 mg | 524.5 µg | 25 | 70 |
| Thiamin | 1.6 mg | 464.9 µg | 30 | 53 |
| Vitamin B6 | 2.2 mg | 618 µg | 35 | 52 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 18 µg | 5.1 µg | 27 | 446 |
| alpha-Tocopherol | 420 µg | 119.1 µg | 125 | 601 |
| beta-Carotene | 32 µg | 9.1 µg | 37 | 1134 |
| Lutein + Zeaxanthin | 521 µg | 147.7 µg | 44 | 578 |
| Phylloquinone | 1.1 µg | 0.3 µg | 41 | 914 |
| Retinol | 24 µg | 6.8 µg | 162 | 457 |
| Vitamin A, IU | 148 IU | 42 IU | 67 | 891 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 171 | 685 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 187 | 540 |
| Copper, Cu | 151 µg | 42.8 µg | 113 | 698 |
| Iron, Fe | 19.8 mg | 5.6 mg | 70 | 108 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Phosphorus, P | 168 mg | 47.6 mg | 124 | 496 |
| Potassium, K | 186 mg | 52.7 mg | 156 | 712 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 724 mg | 205.3 mg | 26 | 425 |
| Zinc, Zn | 16.4 mg | 4.6 mg | 19 | 41 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.6 mg | 2.4 mg | 132 | 1070 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 654.9 mg | 86 | 429 |
| Kcal (Energy) | 397 kcal | 112.5 kcal | 23 | 291 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 15 | 140 |
Foods Available Online
We searched Amazon for "Christmas Crunch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Christmas Crunch (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 26.0 g | 0.9 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cap'n Crunch's Christmas Crunch | No of Nutrients |
| 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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