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Nutritional Profile of Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)
We got 23 nutritional values in our nutrition profile for Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Water (Water)
- Magnesium, Mg (Minerals)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for one additional nutrient:
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.1 g | 2.9 g | 280 | 1549 |
| Fiber, total dietary | 300 mg | 85 mg | 130 | 256 |
| Sugars (Total incl. NLEA) | 130 mg | 36.9 mg | 295 | 1663 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 283 | 2831 |
| Fatty Acids, total polyunsaturated | 20 mg | 5.7 mg | 280 | 2495 |
| Fatty Acids, total saturated | 10 mg | 2.8 mg | 256 | 2797 |
| Total Lipid (Fat) | 90 mg | 25.5 mg | 268 | 1762 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 473.4 mg | 250 | 1452 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.9 mg | 530.1 µg | 179 | 1301 |
| Riboflavin | 100 µg | 28.3 µg | 190 | 711 |
| Thiamin | 140 µg | 39.7 µg | 183 | 744 |
| Vitamin B6 | 150 µg | 42.5 µg | 164 | 831 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 164 | 643 |
| Minerals (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 165 | 510 |
| Iron, Fe | 5.2 mg | 1.5 mg | 148 | 416 |
| Magnesium, Mg | 2 mg | 567 µg | 132 | 404 |
| Phosphorus, P | 22 mg | 6.2 mg | 225 | 652 |
| Potassium, K | 14 mg | 4 mg | 260 | 889 |
| Zinc, Zn | 70 µg | 19.8 µg | 224 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 8 | 320 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 260 mg | 73.7 mg | 141 | 652 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 170 | 641 |
| KJ (Energy) | 199 kj | 56.4 kj | 66 | 965 |
Foods Available Online
We searched Amazon for "Original Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (3 T Dry Cereal Plus 1 Cup Water) | 268.0 g | 9.5 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Original Cereal | No of Nutrients |
(Plain, Dry) | 37 |
Recommended High Quality Supplements
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