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Nutritional Profile of Milk & Cereal Bar - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Milk & Cereal Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Milk & Cereal Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Milk & Cereal Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Milk & Cereal Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Milk & Cereal Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Milk & Cereal Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Milk & Cereal Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Milk & Cereal Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72 g | 20.4 g | 69 | 262 |
| Fiber, total dietary | 400 mg | 113.4 mg | 101 | 255 |
| Sugars (Total incl. NLEA) | 46 g | 13 g | 9 | 210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 337.4 mg | 219 | 1842 |
| Fatty Acids, total polyunsaturated | 239 mg | 67.8 mg | 248 | 2276 |
| Fatty Acids, total saturated | 9.1 g | 2.6 g | 30 | 351 |
| Total Lipid (Fat) | 11 g | 3.1 g | 138 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 45 mg | 12.8 mg | 23 | 413 |
| Capric Acid (10:0) | 244 mg | 69.2 mg | 19 | 293 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 21 | 308 |
| Caprylic Acid (8:0) | 325 mg | 92.1 mg | 18 | 144 |
| Lauric Acid (12:0) | 2.7 g | 771.1 mg | 19 | 122 |
| Myristic Acid (14:0) | 977 mg | 277 mg | 22 | 279 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 49 | 599 |
| Stearic Acid (18:0) | 881 mg | 249.8 mg | 67 | 814 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 334.5 mg | 206 | 1801 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 93 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 230 mg | 65.2 mg | 243 | 2164 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 190 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 143 | 973 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 159 µg | 45.1 µg | 44 | 296 |
| Folate, food | 11 µg | 3.1 µg | 66 | 278 |
| Folate, total | 98 µg | 27.8 µg | 46 | 285 |
| Folic Acid | 87 µg | 24.7 µg | 35 | 179 |
| Niacin | 8.2 mg | 2.3 mg | 15 | 322 |
| Pantothenic Acid | 495 µg | 140.3 µg | 59 | 696 |
| Riboflavin | 696 µg | 197.3 µg | 16 | 221 |
| Thiamin | 615 µg | 174.3 µg | 23 | 295 |
| Vitamin B12 | 2 µg | 0.6 µg | 11 | 528 |
| Vitamin B12, added | 1.5 µg | 0.4 µg | 7 | 89 |
| Vitamin B6 | 819 µg | 232.2 µg | 21 | 208 |
| Vitamin C | 15.4 mg | 4.4 mg | 36 | 469 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 170 | 601 |
| Phylloquinone | 2.5 µg | 0.7 µg | 105 | 900 |
| Retinol | 188 µg | 53.3 µg | 14 | 293 |
| Vitamin A, IU | 627 IU | 177.8 IU | 29 | 515 |
| Vitamin A, RAE | 188 µg | 53.3 µg | 17 | 522 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 5 | 140 |
| Vitamin D (D2 + D3), International Units | 68 IU | 19.3 IU | 5 | 135 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 410 mg | 116.2 mg | 21 | 180 |
| Copper, Cu | 49 µg | 13.9 µg | 181 | 800 |
| Iron, Fe | 6 mg | 1.7 mg | 18 | 354 |
| Magnesium, Mg | 21 mg | 6 mg | 109 | 332 |
| Manganese, Mn | 206 µg | 58.4 µg | 103 | 825 |
| Phosphorus, P | 155 mg | 43.9 mg | 119 | 509 |
| Potassium, K | 254 mg | 72 mg | 111 | 644 |
| Selenium, Se | 7.7 µg | 2.2 µg | 97 | 616 |
| Sodium, Na | 319 mg | 90.4 mg | 155 | 830 |
| Zinc, Zn | 840 µg | 238.1 µg | 133 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 15 | 375 |
| Choline | 31 mg | 8.8 mg | 45 | 846 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.7 g | 2.5 g | 49 | 2232 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 78 | 484 |
| Kcal (Energy) | 413 kcal | 117.1 kcal | 106 | 275 |
| KJ (Energy) | 1,730 kj | 490.4 kj | 55 | 133 |
Foods Available Online
We searched Amazon for "Milk & Cereal Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Milk & Cereal Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 25.0 g | 0.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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