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Nutritional Profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)
We got 67 nutritional values in our nutrition profile for Ralston Crispy Hexagons (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Fructose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ralston Crispy Hexagons (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ralston Crispy Hexagons (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 86.8 g | 24.6 g | 21 | 81 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 118 | 243 |
| Fructose | 50 mg | 14.2 mg | 12 | 398 |
| Sucrose | 13.7 g | 3.9 g | 8 | 77 |
| Sugars (Total incl. NLEA) | 13.8 g | 3.9 g | 155 | 692 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 193 mg | 54.7 mg | 241 | 2653 |
| Fatty Acids, total polyunsaturated | 350 mg | 99.2 mg | 215 | 2165 |
| Fatty Acids, total saturated | 263 mg | 74.6 mg | 187 | 2546 |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 238 | 1654 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 233 mg | 66.1 mg | 212 | 2044 |
| Stearic Acid (18:0) | 30 mg | 8.5 mg | 158 | 1661 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 193 mg | 54.7 mg | 257 | 2623 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 337 mg | 95.5 mg | 229 | 2057 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 133 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 466 mg | 132.1 mg | 12 | 523 |
| Arginine | 300 mg | 85 mg | 20 | 693 |
| Aspartic Acid | 878 mg | 248.9 mg | 9 | 346 |
| Cystine | 113 mg | 32 mg | 20 | 383 |
| Glutamic Acid | 1.4 g | 394.1 mg | 23 | 503 |
| Glycine | 274 mg | 77.7 mg | 21 | 739 |
| Histidine | 163 mg | 46.2 mg | 22 | 845 |
| Isoleucine | 263 mg | 74.6 mg | 21 | 765 |
| Leucine | 799 mg | 226.5 mg | 15 | 376 |
| Lysine | 134 mg | 38 mg | 22 | 859 |
| Methionine | 134 mg | 38 mg | 18 | 816 |
| Phenylalanine | 374 mg | 106 mg | 20 | 690 |
| Proline | 569 mg | 161.3 mg | 17 | 579 |
| Serine | 304 mg | 86.2 mg | 23 | 780 |
| Threonine | 250 mg | 70.9 mg | 17 | 764 |
| Tryptophan | 67 mg | 19 mg | 21 | 398 |
| Tyrosine | 186 mg | 52.7 mg | 18 | 854 |
| Valine | 340 mg | 96.4 mg | 20 | 712 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 128 | 1026 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 966 µg | 273.9 µg | 21 | 24 |
| Niacin | 24.1 mg | 6.8 mg | 18 | 34 |
| Pantothenic Acid | 230 µg | 65.2 µg | 53 | 955 |
| Riboflavin | 2.1 mg | 581.2 µg | 14 | 55 |
| Thiamin | 1.8 mg | 513.1 µg | 23 | 45 |
| Vitamin B12 | 7.2 µg | 2.1 µg | 18 | 176 |
| Vitamin B6 | 2.4 mg | 683.2 µg | 22 | 36 |
| Vitamin C | 20.7 mg | 5.9 mg | 42 | 417 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 160 | 639 |
| alpha-Tocotrienol | 120 µg | 34 µg | 13 | 79 |
| beta-Carotene | 63 µg | 17.9 µg | 17 | 1103 |
| beta-Cryptoxanthin | 53 µg | 15 µg | 3 | 131 |
| gamma-Tocopherol | 60 µg | 17 µg | 15 | 429 |
| gamma-Tocotrienol | 210 µg | 59.5 µg | 6 | 75 |
| Retinol | 1.3 mg | 354.4 µg | 4 | 58 |
| Vitamin A, IU | 4.3k IU | 1.2k IU | 4 | 176 |
| Vitamin A, RAE | 1.3 mg | 357.2 µg | 4 | 70 |
| Vitamin D (D2 + D3) | 8.6 µg | 2.4 µg | 1 | 82 |
| Vitamin D (D2 + D3), International Units | 345 IU | 97.8 IU | 1 | 51 |
| Vitamin D3 | 8.6 µg | 2.4 µg | 1 | 38 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 190 | 547 |
| Copper, Cu | 131 µg | 37.1 µg | 121 | 718 |
| Iron, Fe | 27.9 mg | 7.9 mg | 51 | 78 |
| Magnesium, Mg | 16 mg | 4.5 mg | 118 | 345 |
| Manganese, Mn | 653 µg | 185.1 µg | 50 | 442 |
| Phosphorus, P | 63 mg | 17.9 mg | 200 | 609 |
| Potassium, K | 224 mg | 63.5 mg | 128 | 674 |
| Selenium, Se | 2.2 µg | 0.6 µg | 162 | 672 |
| Sodium, Na | 517 mg | 146.6 mg | 77 | 632 |
| Zinc, Zn | 7.4 mg | 2.1 mg | 57 | 208 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.2 g | 197 | 2462 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 640.7 mg | 90 | 434 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 40 | 309 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 22 | 147 |
Common Serving Sizes Of Ralston Crispy Hexagons (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 29.0 g | 1.0 oz |
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