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Nutritional Profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
We got 35 nutritional values in our nutrition profile for Malt-O-Meal Apple Zings (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin D3 (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.3 g | 24.7 g | 17 | 76 |
| Fiber, total dietary | 2.3 g | 652 mg | 110 | 229 |
| Sugars (Total incl. NLEA) | 44.6 g | 12.6 g | 9 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 550 mg | 155.9 mg | 178 | 2332 |
| Fatty Acids, total polyunsaturated | 670 mg | 189.9 mg | 159 | 1847 |
| Fatty Acids, total saturated | 730 mg | 207 mg | 137 | 2121 |
| Total Lipid (Fat) | 2.7 g | 768.3 mg | 160 | 1477 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 173 | 1168 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 mg | 289.2 µg | 52 | 58 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 606 µg | 171.8 µg | 47 | 61 |
| Folic Acid | 587 µg | 166.4 µg | 48 | 55 |
| Niacin | 15.1 mg | 4.3 mg | 69 | 101 |
| Riboflavin | 1.3 mg | 362.9 µg | 60 | 114 |
| Thiamin | 1.1 mg | 320.3 µg | 62 | 96 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 51 | 301 |
| Vitamin B6 | 1.5 mg | 428.1 µg | 73 | 99 |
| Vitamin C | 18.2 mg | 5.2 mg | 48 | 441 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 162 | 641 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Vitamin A, IU | 1.5k IU | 430.9 IU | 43 | 316 |
| Vitamin D (D2 + D3) | 3 µg | 0.9 µg | 29 | 125 |
| Vitamin D (D2 + D3), International Units | 121 IU | 34.3 IU | 20 | 105 |
| Vitamin D3 | 3 µg | 0.9 µg | 16 | 72 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 303 mg | 85.9 mg | 43 | 248 |
| Iron, Fe | 27.3 mg | 7.7 mg | 52 | 79 |
| Magnesium, Mg | 24 mg | 6.8 mg | 111 | 323 |
| Phosphorus, P | 61 mg | 17.3 mg | 202 | 611 |
| Potassium, K | 96 mg | 27.2 mg | 215 | 802 |
| Sodium, Na | 454 mg | 128.7 mg | 104 | 695 |
| Zinc, Zn | 11.2 mg | 3.2 mg | 47 | 76 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 844.8 mg | 60 | 362 |
| Kcal (Energy) | 390 kcal | 110.6 kcal | 29 | 298 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 18 | 143 |
Foods Available Online
We searched Amazon for "Apple Zings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 33.0 g | 1.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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