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Nutritional Profile of Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
We got 26 nutritional values in our nutrition profile for Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.
These are
- KJ (Energy) (Other)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.8 g | 22.6 g | 93 | 168 |
| Fiber, total dietary | 6.3 g | 1.8 g | 78 | 185 |
| Sugars (Total incl. NLEA) | 30.2 g | 8.6 g | 61 | 374 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 297.7 mg | 117 | 1899 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 105 | 1477 |
| Fatty Acids, total saturated | 550 mg | 155.9 mg | 153 | 2277 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 102 | 1297 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 83 | 762 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 30 µg | 8.5 µg | 27 | 259 |
| Folate, total | 30 µg | 8.5 µg | 139 | 357 |
| Niacin | 1.3 mg | 377 µg | 204 | 1445 |
| Riboflavin | 100 µg | 28.3 µg | 190 | 711 |
| Thiamin | 300 µg | 85 µg | 135 | 584 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 109 | 728 |
| Vitamin B6 | 10 µg | 2.8 µg | 239 | 971 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 380 mg | 107.7 mg | 24 | 197 |
| Iron, Fe | 3 mg | 856.2 µg | 208 | 619 |
| Magnesium, Mg | 92 mg | 26.1 mg | 53 | 229 |
| Phosphorus, P | 315 mg | 89.3 mg | 63 | 349 |
| Potassium, K | 241 mg | 68.3 mg | 119 | 657 |
| Sodium, Na | 683 mg | 193.6 mg | 33 | 466 |
| Zinc, Zn | 10 µg | 2.8 µg | 225 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.2 g | 26 | 255 |
| Kcal (Energy) | 388 kcal | 110 kcal | 31 | 300 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 19 | 144 |
Foods Available Online
We searched Amazon for "Honey Nut Toasty O's" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 30.0 g | 1.1 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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