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Nutritional Profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)
We got 93 nutritional values in our nutrition profile for Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 18 nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Maltose (Carbohydrates)
- Sucrose (Carbohydrates)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 89.7 g | 25.4 g | 7 | 56 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 107 | 225 |
| Fructose | 3.1 g | 887.3 mg | 2 | 163 |
| Glucose | 8.3 g | 2.3 g | 1 | 41 |
| Maltose | 4.5 g | 1.3 g | 1 | 17 |
| Starch | 21.4 g | 6.1 g | 15 | 228 |
| Sucrose | 35.4 g | 10 g | 1 | 30 |
| Sugars (Total incl. NLEA) | 51.3 g | 14.5 g | 4 | 167 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 220 mg | 62.4 mg | 236 | 2629 |
| Fatty Acids, total polyunsaturated | 349 mg | 98.9 mg | 216 | 2166 |
| Fatty Acids, total saturated | 161 mg | 45.6 mg | 213 | 2646 |
| Fatty Acids, total trans | 28 mg | 7.9 mg | 19 | 733 |
| Total Lipid (Fat) | 890 mg | 252.3 mg | 241 | 1660 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 9 | 183 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 57 | 524 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 57 | 403 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 4 | 322 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 124 mg | 35.2 mg | 240 | 2152 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 2 | 175 |
| Stearic Acid (18:0) | 19 mg | 5.4 mg | 167 | 1672 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 24 mg | 6.8 mg | 2 | 641 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 3 | 189 |
| Oleate (18:1 c) | 190 mg | 53.9 mg | 9 | 852 |
| Oleic Acid (18:1) | 215 mg | 61 mg | 251 | 2601 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 8 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 2 | 632 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 20 mg | 5.7 mg | 11 | 468 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 324 mg | 91.9 mg | 11 | 739 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 5 | 191 |
| Linoleic Acid (18:2 n-6) | 328 mg | 93 mg | 232 | 2066 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 126 | 936 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 5 | 222 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 204 mg | 57.8 mg | 25 | 762 |
| Arginine | 123 mg | 34.9 mg | 27 | 862 |
| Aspartic Acid | 266 mg | 75.4 mg | 28 | 796 |
| Cystine | 51 mg | 14.5 mg | 28 | 445 |
| Glutamic Acid | 2.2 g | 623.7 mg | 16 | 422 |
| Glycine | 215 mg | 61 mg | 24 | 794 |
| Histidine | 143 mg | 40.5 mg | 24 | 865 |
| Isoleucine | 204 mg | 57.8 mg | 26 | 821 |
| Leucine | 429 mg | 121.6 mg | 23 | 647 |
| Lysine | 51 mg | 14.5 mg | 29 | 942 |
| Methionine | 92 mg | 26.1 mg | 23 | 858 |
| Phenylalanine | 317 mg | 89.9 mg | 21 | 740 |
| Proline | 440 mg | 124.7 mg | 22 | 685 |
| Serine | 307 mg | 87 mg | 22 | 778 |
| Threonine | 174 mg | 49.3 mg | 24 | 839 |
| Tryptophan | 123 mg | 34.9 mg | 12 | 342 |
| Tyrosine | 143 mg | 40.5 mg | 24 | 896 |
| Valine | 245 mg | 69.5 mg | 24 | 800 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 132 | 1043 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.3 mg | 354.4 µg | 27 | 33 |
| Folate, food | 13 µg | 3.7 µg | 41 | 276 |
| Folate, total | 741 µg | 210.1 µg | 30 | 35 |
| Folic Acid | 728 µg | 206.4 µg | 27 | 32 |
| Niacin | 25.2 mg | 7.1 mg | 15 | 30 |
| Pantothenic Acid | 317 µg | 89.9 µg | 41 | 870 |
| Riboflavin | 2.2 mg | 615.2 µg | 12 | 49 |
| Thiamin | 1.7 mg | 493.3 µg | 27 | 49 |
| Vitamin B12 | 6.7 µg | 1.9 µg | 24 | 194 |
| Vitamin B12, added | 6.7 µg | 1.9 µg | 21 | 26 |
| Vitamin B6 | 2.1 mg | 586.8 µg | 40 | 60 |
| Vitamin C | 27.6 mg | 7.8 mg | 29 | 355 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 124 | 600 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Lutein + Zeaxanthin | 94 µg | 26.6 µg | 125 | 940 |
| Phylloquinone | 1.1 µg | 0.3 µg | 41 | 914 |
| Retinol | 554 µg | 157.1 µg | 45 | 132 |
| Vitamin A, IU | 1.9k IU | 524.5 IU | 33 | 290 |
| Vitamin A, RAE | 555 µg | 157.3 µg | 45 | 233 |
| Vitamin D (D2 + D3) | 3.8 µg | 1.1 µg | 21 | 117 |
| Vitamin D (D2 + D3), International Units | 151 IU | 42.8 IU | 12 | 90 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 187 | 540 |
| Copper, Cu | 296 µg | 83.9 µg | 65 | 554 |
| Iron, Fe | 7.9 mg | 2.2 mg | 126 | 254 |
| Magnesium, Mg | 46 mg | 13 mg | 90 | 282 |
| Manganese, Mn | 852 µg | 241.5 µg | 43 | 339 |
| Phosphorus, P | 222 mg | 62.9 mg | 101 | 442 |
| Potassium, K | 204 mg | 57.8 mg | 143 | 694 |
| Selenium, Se | 27.2 µg | 7.7 µg | 37 | 419 |
| Sodium, Na | 204 mg | 57.8 mg | 173 | 945 |
| Zinc, Zn | 7.3 mg | 2.1 mg | 58 | 215 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.4 mg | 4.1 mg | 105 | 1012 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 782.4 mg | 228 | 2558 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 121 | 577 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 49 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 26 | 151 |
Foods Available Online
We searched Amazon for "Golden Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 27.0 g | 1.0 oz |
| Cup | 37.0 g | 1.3 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Malt-O-Meal Golden Puffs | No of Nutrients |
| 44 |
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