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Nutritional Profile of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

We got 29 nutritional values in our nutrition profile for Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Folate, total (Water-soluble Vitamins)
Iron, Fe (Minerals)
Carbohydrates, by difference (Carbohydrates)
Zinc, Zn (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Sodium, Na (Minerals)
KJ (Energy) (Other)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

89.7%

1.7%

3.5%

1.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

0.6%

0.5%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	89.7 g	25.4 g	7	56
Fiber, total dietary	3.4 g	963.9 mg	101	215
Sugars (Total incl. NLEA)	37.9 g	10.7 g	27	281
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	495 mg	140.3 mg	187	2383
Fatty Acids, total polyunsaturated	585 mg	165.8 mg	168	1930
Fatty Acids, total saturated	585 mg	165.8 mg	151	2245
Total Lipid (Fat)	1.7 g	487.6 mg	205	1576
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.5 g	978.1 mg	198	1274
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, total	690 µg	195.6 µg	37	44
Niacin	17.2 mg	4.9 mg	55	84
Riboflavin	1.5 mg	416.7 µg	46	97
Thiamin	1.3 mg	365.7 µg	51	81
Vitamin B12	5.2 µg	1.5 µg	43	261
Vitamin B6	1.7 mg	487.6 µg	61	83
Vitamin C	20.7 mg	5.9 mg	42	417
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1.7k IU	487.6 IU	37	299
Vitamin D (D2 + D3)	3.4 µg	1 µg	25	121
Vitamin D (D2 + D3), International Units	138 IU	39.1 IU	15	96
Minerals (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	184	536
Iron, Fe	31 mg	8.8 mg	29	53
Magnesium, Mg	28 mg	7.9 mg	107	312
Phosphorus, P	69 mg	19.6 mg	195	602
Potassium, K	121 mg	34.3 mg	195	777
Sodium, Na	759 mg	215.2 mg	17	391
Zinc, Zn	12.9 mg	3.7 mg	37	61
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	1.9 g	533 mg	251	2623
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.3 g	932.7 mg	49	331
Kcal (Energy)	379 kcal	107.4 kcal	40	309
KJ (Energy)	1,590 kj	450.8 kj	22	147

Figure 3. Nutritional profile of malt-o-meal honey buzzers (cereals ready-to-eat) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Honey Buzzers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Malt-O-Meal Honey Buzzers Breakfast Cereal, S... available on Amazon — Malt-O-Meal Honey Buzzers Breakfast Cereal, S...

Honees All Natural Milk & Honey Flavor Honey ... available on Amazon — Honees All Natural Milk & Honey Flavor Honey ...

Post Honeycomb Cereal, Honey Flavored Sweeten... available on Amazon — Post Honeycomb Cereal, Honey Flavored Sweeten...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	29.0 g	1.0 oz

Figure 4. Common serving sizes of malt-o-meal honey buzzers (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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