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Nutritional Profile of Uncle Sam Cereal (Cereals Ready-To-Eat)
We got 49 nutritional values in our nutrition profile for Uncle Sam Cereal (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Protein (Protein)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncle Sam Cereal (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncle Sam Cereal (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncle Sam Cereal (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncle Sam Cereal (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncle Sam Cereal (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.8 g | 18.7 g | 170 | 334 |
| Fiber, total dietary | 20.3 g | 5.8 g | 7 | 66 |
| Fructose | 210 mg | 59.5 mg | 8 | 382 |
| Glucose | 410 mg | 116.2 mg | 8 | 363 |
| Sucrose | 940 mg | 266.5 mg | 17 | 355 |
| Sugars (Total incl. NLEA) | 1.6 g | 442.3 mg | 246 | 1520 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 402.6 mg | 91 | 1757 |
| Fatty Acids, total polyunsaturated | 6 g | 1.7 g | 5 | 498 |
| Fatty Acids, total saturated | 946 mg | 268.2 mg | 104 | 1920 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 7 | 698 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 8 | 215 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 5 | 172 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 5 | 101 |
| Palmitic Acid (16:0) | 681 mg | 193.1 mg | 75 | 1605 |
| Stearic Acid (18:0) | 229 mg | 64.9 mg | 57 | 1462 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 94 | 1715 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 35 | 969 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 39 | 460 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 46 | 1102 |
| Linolenic Acid (18:3) | 4.3 g | 1.2 g | 1 | 34 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 248 mg | 70.3 mg | 1 | 11 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16 g | 4.5 g | 16 | 440 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 131 | 402 |
| Folate, food | 53 µg | 15 µg | 10 | 236 |
| Folate, total | 53 µg | 15 µg | 118 | 331 |
| Niacin | 4.8 mg | 1.4 mg | 141 | 780 |
| Pantothenic Acid | 621 µg | 176.1 µg | 27 | 571 |
| Riboflavin | 127 µg | 36 µg | 176 | 684 |
| Thiamin | 679 µg | 192.5 µg | 96 | 241 |
| Vitamin B6 | 956 µg | 271 µg | 91 | 149 |
| Vitamin C | 2.4 mg | 680.4 µg | 67 | 599 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 87 | 553 |
| Lutein + Zeaxanthin | 331 µg | 93.8 µg | 58 | 725 |
| Phylloquinone | 1.8 µg | 0.5 µg | 34 | 907 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 122 | 450 |
| Copper, Cu | 752 µg | 213.2 µg | 5 | 248 |
| Iron, Fe | 4 mg | 1.1 mg | 172 | 518 |
| Magnesium, Mg | 206 mg | 58.4 mg | 11 | 125 |
| Manganese, Mn | 3.6 mg | 1 mg | 12 | 96 |
| Phosphorus, P | 374 mg | 106 mg | 36 | 292 |
| Potassium, K | 446 mg | 126.4 mg | 34 | 452 |
| Selenium, Se | 88.3 µg | 25 µg | 3 | 61 |
| Sodium, Na | 206 mg | 58.4 mg | 172 | 943 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 86 | 526 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 49.5 mg | 14 mg | 5 | 662 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.4 g | 1.3 g | 191 | 2444 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 626.5 mg | 93 | 439 |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 70 | 342 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 36 | 161 |
Foods Available Online
We searched Amazon for "Uncle Sam Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncle Sam Cereal (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 55.0 g | 1.9 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Uncle Sam Cereal | No of Nutrients |
| 38 |
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