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Nutritional Profile of Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)

We got 27 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)

73.7%
7.6%
8.7%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.7 g
20.9 g
143
240
Fiber, total dietary
6.4 g
1.8 g
77
184
Sugars (Total incl. NLEA)
28.9 g
8.2 g
70
389
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
479.1 mg
70
1655
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
76
1308
Fatty Acids, total saturated
2.4 g
686.1 mg
20
1343
Fatty Acids, total trans
780 mg
221.1 mg
4
200
Total Lipid (Fat)
7.6 g
2.2 g
29
991
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
81
753
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
176 µg
49.9 µg
96
208
Niacin
8.8 mg
2.5 mg
107
259
Riboflavin
750 µg
212.6 µg
91
205
Thiamin
660 µg
187.1 µg
97
256
Vitamin B6
880 µg
249.5 µg
97
176
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
124
600
Vitamin A, IU
2.2k IU
623.7 IU
30
264
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
220 mg
62.4 mg
66
325
Iron, Fe
7.9 mg
2.2 mg
127
255
Magnesium, Mg
89 mg
25.2 mg
56
232
Phosphorus, P
302 mg
85.6 mg
67
362
Potassium, K
250 mg
70.9 mg
112
648
Sodium, Na
500 mg
141.7 mg
85
649
Zinc, Zn
2 mg
569.8 µg
130
712
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.9 g
1.9 g
161
2320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
901.5 mg
54
342
Kcal (Energy)
384 kcal
108.9 kcal
35
304
KJ (Energy)
1,610 kj
456.4 kj
20
145
Figure 2. Nutritional profile of quaker instant oatmeal cereals (dinosaur eggs, brown sugar, dry) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)50.0 g1.8 oz
Figure 3. Common serving sizes of quaker instant oatmeal cereals (dinosaur eggs, brown sugar, dry)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Figure 4. Similar breakfast cereals 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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