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Nutritional Profile of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

We got 29 nutritional values in our nutrition profile for Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Magnesium, Mg (Minerals)
Fiber, total dietary (Carbohydrates)
Phosphorus, P (Minerals)
Manganese, Mn (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Niacin (Water-soluble Vitamins)
Zinc, Zn (Minerals)
Thiamin (Water-soluble Vitamins)
Potassium, K (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Magnesium, Mg (Minerals)
Phosphorus, P (Minerals)
Potassium, K (Minerals)
Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Fatty Acids, total polyunsaturated (Fatty Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

59.5%

5.2%

17.6%

11.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

0.8%

2.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	59.5 g	16.9 g	175	400
Fiber, total dietary	41.3 g	11.7 g	3	14
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	800 mg	226.8 mg	148	2098
Fatty Acids, total polyunsaturated	2.7 g	771.1 mg	21	963
Fatty Acids, total saturated	770 mg	218.3 mg	132	2085
Total Lipid (Fat)	5.2 g	1.5 g	73	1232
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.6 g	5 g	8	397
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	193 µg	54.7 µg	3	106
Folate, total	193 µg	54.7 µg	89	193
Niacin	20.6 mg	5.8 mg	34	54
Pantothenic Acid	2.9 mg	830.6 µg	2	101
Riboflavin	450 µg	127.6 µg	109	362
Thiamin	1.1 mg	311.8 µg	63	98
Vitamin B12	0.2 µg	0.1 µg	94	707
Vitamin B6	680 µg	192.8 µg	106	308
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	66 mg	18.7 mg	141	481
Copper, Cu	1.1 mg	309 µg	3	148
Iron, Fe	13.9 mg	3.9 mg	96	157
Magnesium, Mg	606 mg	171.8 mg	1	12
Manganese, Mn	17.4 mg	4.9 mg	3	16
Phosphorus, P	1.3 g	371.4 mg	1	15
Potassium, K	1.3 g	362.9 mg	1	100
Sodium, Na	6 mg	1.7 mg	269	1148
Zinc, Zn	11.2 mg	3.2 mg	47	76
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	81.2 mg	23 mg	4	350
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	11.7 g	3.3 g	122	2149
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	6 g	1.7 g	6	140
Kcal (Energy)	200 kcal	56.7 kcal	98	488
KJ (Energy)	839 kj	237.9 kj	46	354

Figure 3. Nutritional profile of sun country kretschmer toasted wheat bran (cereals ready-to-eat) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Kretschmer Toasted Wheat Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Kretschmer Wheat Germ Original Toasted, 20 oz available on Amazon — Kretschmer Wheat Germ Original Toasted, 20 oz

Jovvily Wheat Bran - 2lb - Fiber Rich - Non-G... available on Amazon — Jovvily Wheat Bran - 2lb - Fiber Rich - Non-G...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup (1 NLEA Serving)	16.0 g	0.6 oz

Figure 4. Common serving sizes of sun country kretschmer toasted wheat bran (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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