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Nutritional Profile of Quaker White Hominy Grits (Cereals, Quick, Dry)
We got 25 nutritional values in our nutrition profile for Quaker White Hominy Grits (Cereals, Quick, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for one nutrient:
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Protein (Protein)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker White Hominy Grits (Cereals, Quick, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker White Hominy Grits (Cereals, Quick, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker White Hominy Grits (Cereals, Quick, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker White Hominy Grits (Cereals, Quick, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker White Hominy Grits (Cereals, Quick, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker White Hominy Grits (Cereals, Quick, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker White Hominy Grits (Cereals, Quick, Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.6 g | 22.6 g | 96 | 171 |
| Fiber, total dietary | 4.8 g | 1.4 g | 93 | 200 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 286 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 290 mg | 82.2 mg | 227 | 2567 |
| Fatty Acids, total polyunsaturated | 510 mg | 144.6 mg | 181 | 2005 |
| Fatty Acids, total saturated | 160 mg | 45.4 mg | 214 | 2647 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 228 | 1628 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 78 | 742 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 205 µg | 58.1 µg | 85 | 186 |
| Niacin | 5.3 mg | 1.5 mg | 134 | 693 |
| Riboflavin | 360 µg | 102.1 µg | 114 | 452 |
| Thiamin | 610 µg | 172.9 µg | 102 | 300 |
| Vitamin B6 | 150 µg | 42.5 µg | 164 | 831 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 153 | 632 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 196 | 563 |
| Iron, Fe | 4.4 mg | 1.3 mg | 160 | 483 |
| Magnesium, Mg | 27 mg | 7.7 mg | 108 | 314 |
| Phosphorus, P | 73 mg | 20.7 mg | 191 | 597 |
| Potassium, K | 137 mg | 38.8 mg | 186 | 761 |
| Sodium, Na | 1 mg | 283.5 µg | 274 | 1161 |
| Zinc, Zn | 410 µg | 116.2 µg | 199 | 885 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10 g | 2.8 g | 130 | 2166 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 410 mg | 116.2 mg | 135 | 633 |
| Kcal (Energy) | 348 kcal | 98.7 kcal | 69 | 340 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 35 | 160 |
Foods Available Online
We searched Amazon for "White Hominy Grits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker White Hominy Grits (Cereals, Quick, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 37.0 g | 1.3 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Hominy Grits | No of Nutrients |
(Regular, Cereals, Dry) | 26 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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