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Nutritional Profile of Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)
We got 51 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Manganese, Mn (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.4 g | 21.4 g | 132 | 221 |
| Fiber, total dietary | 6 g | 1.7 g | 81 | 188 |
| Sugars (Total incl. NLEA) | 31.3 g | 8.9 g | 58 | 362 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 592.5 mg | 57 | 1539 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.9 mg | 81 | 1340 |
| Fatty Acids, total saturated | 1.3 g | 371.4 mg | 68 | 1702 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 43 | 1112 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 44 | 490 |
| Caprylic Acid (8:0) | 39 mg | 11.1 mg | 26 | 365 |
| Lauric Acid (12:0) | 402 mg | 114 mg | 21 | 367 |
| Myristic Acid (14:0) | 178 mg | 50.5 mg | 43 | 972 |
| Palmitic Acid (16:0) | 414 mg | 117.4 mg | 152 | 1867 |
| Stearic Acid (18:0) | 204 mg | 57.8 mg | 67 | 1487 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 589.7 mg | 53 | 1503 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 39 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 362.9 mg | 89 | 1247 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 89 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 88 | 792 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 411 µg | 116.5 µg | 89 | 134 |
| Folate, food | 23 µg | 6.5 µg | 32 | 266 |
| Folate, total | 251 µg | 71.2 µg | 78 | 152 |
| Folic Acid | 228 µg | 64.6 µg | 83 | 102 |
| Niacin | 12.6 mg | 3.6 mg | 78 | 125 |
| Pantothenic Acid | 752 µg | 213.2 µg | 20 | 446 |
| Riboflavin | 1.1 mg | 303.3 µg | 68 | 135 |
| Thiamin | 943 µg | 267.3 µg | 72 | 122 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 108 | 727 |
| Vitamin B6 | 1.3 mg | 357.2 µg | 78 | 114 |
| Vitamin C | 300 µg | 85 µg | 78 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 121 | 597 |
| beta-Carotene | 3 µg | 0.9 µg | 61 | 1163 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 14 | 183 |
| Lutein + Zeaxanthin | 118 µg | 33.5 µg | 112 | 916 |
| Phylloquinone | 2.1 µg | 0.6 µg | 31 | 904 |
| Retinol | 943 µg | 267.3 µg | 14 | 77 |
| Vitamin A, IU | 3.1k IU | 890.2 IU | 14 | 218 |
| Vitamin A, RAE | 943 µg | 267.3 µg | 14 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 307 mg | 87 mg | 42 | 246 |
| Copper, Cu | 279 µg | 79.1 µg | 67 | 570 |
| Iron, Fe | 11.3 mg | 3.2 mg | 105 | 177 |
| Magnesium, Mg | 84 mg | 23.8 mg | 61 | 238 |
| Manganese, Mn | 2.4 mg | 674.7 µg | 27 | 150 |
| Phosphorus, P | 300 mg | 85 mg | 69 | 364 |
| Potassium, K | 280 mg | 79.4 mg | 99 | 618 |
| Selenium, Se | 16 µg | 4.5 µg | 74 | 531 |
| Sodium, Na | 499 mg | 141.5 mg | 86 | 650 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 136 | 728 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.6 g | 1.9 g | 169 | 2338 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 952.5 mg | 47 | 324 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 40 | 309 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 22 | 147 |
Foods Available Online
We searched Amazon for "Instant Oatmeal Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 35.0 g | 1.2 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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