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Nutritional Profile of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
We got 51 nutritional values in our nutrition profile for Quaker Honey Graham Oh!s (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Iron, Fe (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.6 g | 23.7 g | 57 | 121 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 112 | 232 |
| Sugars (Total incl. NLEA) | 43.2 g | 12.2 g | 17 | 235 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 704 mg | 199.6 mg | 161 | 2183 |
| Fatty Acids, total polyunsaturated | 722 mg | 204.7 mg | 154 | 1796 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 4 | 744 |
| Fatty Acids, total trans | 41 mg | 11.6 mg | 15 | 720 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 28 | 987 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 365 mg | 103.5 mg | 1 | 217 |
| Caproic Acid (6:0) | 36 mg | 10.2 mg | 17 | 322 |
| Caprylic Acid (8:0) | 456 mg | 129.3 mg | 1 | 106 |
| Lauric Acid (12:0) | 2.7 g | 771.1 mg | 1 | 122 |
| Myristic Acid (14:0) | 1 g | 289.2 mg | 1 | 260 |
| Palmitic Acid (16:0) | 845 mg | 239.6 mg | 43 | 1444 |
| Stearic Acid (18:0) | 253 mg | 71.7 mg | 49 | 1438 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 699 mg | 198.2 mg | 161 | 2147 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 45 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 686 mg | 194.5 mg | 163 | 1713 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 112 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 192 | 1227 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 945 µg | 267.9 µg | 54 | 61 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 563 µg | 159.6 µg | 50 | 71 |
| Folic Acid | 544 µg | 154.2 µg | 50 | 58 |
| Niacin | 4.3 mg | 1.2 mg | 145 | 853 |
| Riboflavin | 572 µg | 162.2 µg | 105 | 272 |
| Thiamin | 1.1 mg | 297.7 µg | 66 | 103 |
| Vitamin B6 | 321 µg | 91 µg | 124 | 660 |
| Vitamin C | 36.4 mg | 10.3 mg | 24 | 280 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 15 µg | 4.3 µg | 28 | 449 |
| alpha-Tocopherol | 5.4 mg | 1.5 mg | 24 | 215 |
| beta-Carotene | 23 µg | 6.5 µg | 44 | 1143 |
| Lutein + Zeaxanthin | 398 µg | 112.8 µg | 52 | 665 |
| Phylloquinone | 0.7 µg | 0.2 µg | 45 | 918 |
| Retinol | 434 µg | 123 µg | 78 | 172 |
| Vitamin A, IU | 1.5k IU | 425.2 IU | 44 | 318 |
| Vitamin A, RAE | 436 µg | 123.6 µg | 78 | 313 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 187 | 540 |
| Copper, Cu | 90 µg | 25.5 µg | 141 | 759 |
| Iron, Fe | 19.5 mg | 5.5 mg | 72 | 111 |
| Magnesium, Mg | 43 mg | 12.2 mg | 93 | 286 |
| Phosphorus, P | 133 mg | 37.7 mg | 147 | 531 |
| Potassium, K | 167 mg | 47.3 mg | 170 | 731 |
| Selenium, Se | 7.8 µg | 2.2 µg | 112 | 615 |
| Sodium, Na | 679 mg | 192.5 mg | 34 | 470 |
| Zinc, Zn | 6 mg | 1.7 mg | 69 | 320 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7 mg | 2 mg | 141 | 1086 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 779.6 mg | 229 | 2559 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 581.2 mg | 97 | 455 |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 10 | 276 |
| KJ (Energy) | 1,730 kj | 490.4 kj | 8 | 133 |
Foods Available Online
We searched Amazon for "Honey Graham Oh!s" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 27.0 g | 1.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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