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Nutritional Profile of Cooked Fresh Beef Sausage
We got 75 nutritional values in our nutrition profile for Cooked Fresh Beef Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Hydroxyproline (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- beta-Carotene (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Beef Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Beef Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Beef Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Beef Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Beef Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Beef Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Beef Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 350 mg | 99.2 mg | 175 | 2474 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.6 g | 3.6 g | 32 | 281 |
| Fatty Acids, total polyunsaturated | 663 mg | 188 mg | 172 | 1854 |
| Fatty Acids, total saturated | 10.9 g | 3.1 g | 25 | 256 |
| Fatty Acids, total trans | 1.4 g | 408.2 mg | 3 | 94 |
| Total Lipid (Fat) | 28 g | 7.9 g | 35 | 324 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 6.3 g | 1.8 g | 34 | 322 |
| Pentadecanoic Acid (15:0) | 130 mg | 36.9 mg | 3 | 51 |
| Stearic Acid (18:0) | 3.3 g | 924.2 mg | 48 | 292 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 255 mg | 72.3 mg | 3 | 28 |
| Oleic Acid (18:1) | 11.2 g | 3.2 g | 31 | 278 |
| Paullinic Acid (20:1) | 101 mg | 28.6 mg | 65 | 373 |
| Pentadecenoic Acid (15:1) | 30 mg | 8.5 mg | 1 | 44 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 36 | 438 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 70 | 249 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 50 mg | 14.2 mg | 1 | 37 |
| Linoleic Acid (18:2 n-6) | 568 mg | 161 mg | 163 | 1829 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 12 | 125 |
| Arginine | 1.2 g | 343 mg | 16 | 190 |
| Aspartic Acid | 1.8 g | 501.8 mg | 14 | 212 |
| Betaine | 10.4 mg | 2.9 mg | 5 | 224 |
| Cystine | 208 mg | 59 mg | 27 | 288 |
| Glutamic Acid | 3 g | 847.7 mg | 13 | 343 |
| Glycine | 1.3 g | 362.9 mg | 16 | 131 |
| Histidine | 653 mg | 185.1 mg | 12 | 392 |
| Hydroxyproline | 283 mg | 80.2 mg | 11 | 123 |
| Isoleucine | 864 mg | 244.9 mg | 15 | 247 |
| Leucine | 1.5 g | 422.4 mg | 14 | 196 |
| Lysine | 1.6 g | 456.4 mg | 14 | 194 |
| Methionine | 408 mg | 115.7 mg | 37 | 558 |
| Phenylalanine | 752 mg | 213.2 mg | 15 | 345 |
| Proline | 921 mg | 261.1 mg | 22 | 241 |
| Serine | 770 mg | 218.3 mg | 17 | 341 |
| Threonine | 805 mg | 228.2 mg | 16 | 291 |
| Tryptophan | 118 mg | 33.5 mg | 59 | 347 |
| Tyrosine | 579 mg | 164.1 mg | 27 | 492 |
| Valine | 989 mg | 280.4 mg | 12 | 147 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 62 | 383 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 3.6 mg | 1 mg | 89 | 974 |
| Pantothenic Acid | 515 µg | 146 µg | 67 | 676 |
| Riboflavin | 150 µg | 42.5 µg | 104 | 661 |
| Thiamin | 48 µg | 13.6 µg | 134 | 836 |
| Vitamin B12 | 2 µg | 0.6 µg | 31 | 527 |
| Vitamin B6 | 313 µg | 88.7 µg | 55 | 668 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 240 µg | 68 µg | 56 | 619 |
| alpha-Tocotrienol | 90 µg | 25.5 µg | 3 | 82 |
| beta-Carotene | 15 µg | 4.3 µg | 11 | 1151 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 3 | 174 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 18 | 427 |
| Lycopene | 11 µg | 3.1 µg | 6 | 775 |
| Phylloquinone | 1.1 µg | 0.3 µg | 32 | 914 |
| Retinol | 11 µg | 3.1 µg | 45 | 470 |
| Vitamin A, IU | 81 IU | 23 IU | 31 | 957 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 43 | 700 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 14 | 157 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 32 | 188 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 8 | 101 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 69 µg | 19.6 µg | 92 | 780 |
| Iron, Fe | 1.6 mg | 445.1 µg | 57 | 764 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Phosphorus, P | 141 mg | 40 mg | 94 | 523 |
| Potassium, K | 258 mg | 73.1 mg | 95 | 640 |
| Sodium, Na | 813 mg | 230.5 mg | 112 | 340 |
| Zinc, Zn | 4.4 mg | 1.2 mg | 13 | 475 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 47 | 299 |
| Choline | 51.4 mg | 14.6 mg | 109 | 643 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.1 g | 14.5 g | 140 | 1599 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 663.4 mg | 97 | 426 |
| Kcal (Energy) | 332 kcal | 94.1 kcal | 28 | 356 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 17 | 167 |
Foods Available Online
We searched Amazon for "Beef Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Beef Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 43.0 g | 1.5 oz |
13 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 13
Click on a food to explore all of the nutrients it contains.
| Beef Sausage | No of Nutrients |
| 54 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
(Cured) | 57 |
| Beef Sausage With Cheese | No of Nutrients |
| 57 | |
| Breakfast Beef Sausage | No of Nutrients |
(Pre-Cooked) | 131 |
| Pork & Beef Sausage | No of Nutrients |
| 62 | |
| 50 | |
(With Cheddar Cheese) | 60 |
| Pork, Turkey, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 97 |
| Turkey Or Chicken & Beef Sausage | No of Nutrients |
| 55 | |
| Turkey Or Chicken, Pork, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 48 |
| Turkey, Pork, & Beef Sausage | No of Nutrients |
(Low Fat) | 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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