We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Fresh Turkey Sausage - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for Raw Fresh Turkey Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
- beta-Carotene (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Turkey Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Turkey Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Turkey Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Turkey Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Turkey Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Turkey Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Turkey Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 470 mg | 133.2 mg | 172 | 2462 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 742.8 mg | 150 | 1419 |
| Fatty Acids, total polyunsaturated | 2.4 g | 677.6 mg | 96 | 1030 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 168 | 1455 |
| Fatty Acids, total trans | 350 mg | 99.2 mg | 12 | 439 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 137 | 943 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 38 | 300 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 150 | 1080 |
| Palmitic Acid (16:0) | 1.3 g | 368.5 mg | 166 | 1194 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 24 | 165 |
| Stearic Acid (18:0) | 555 mg | 157.3 mg | 167 | 1137 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 24 | 193 |
| Oleic Acid (18:1) | 2.4 g | 674.7 mg | 153 | 1427 |
| Palmitoleic Acid (16:1) | 212 mg | 60.1 mg | 141 | 771 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 92 | 448 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 133 mg | 37.7 mg | 29 | 358 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 35 | 128 |
| Eicosatetraenoic Acid, ETA (20:4) | 108 mg | 30.6 mg | 31 | 186 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 8 | 74 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 601 mg | 91 | 997 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 84 | 813 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 26 | 149 |
| Aspartic Acid | 1.6 g | 445.1 mg | 26 | 232 |
| Cystine | 204 mg | 57.8 mg | 31 | 292 |
| Glutamic Acid | 2.8 g | 782.4 mg | 24 | 366 |
| Glycine | 935 mg | 265.1 mg | 39 | 224 |
| Histidine | 468 mg | 132.7 mg | 48 | 564 |
| Hydroxyproline | 188 mg | 53.3 mg | 22 | 205 |
| Isoleucine | 777 mg | 220.3 mg | 30 | 327 |
| Leucine | 1.3 g | 374.2 mg | 24 | 213 |
| Lysine | 1.5 g | 416.7 mg | 22 | 208 |
| Methionine | 415 mg | 117.7 mg | 35 | 552 |
| Phenylalanine | 670 mg | 189.9 mg | 33 | 423 |
| Proline | 737 mg | 208.9 mg | 50 | 420 |
| Serine | 729 mg | 206.7 mg | 23 | 382 |
| Threonine | 711 mg | 201.6 mg | 30 | 380 |
| Tryptophan | 130 mg | 36.9 mg | 52 | 335 |
| Tyrosine | 575 mg | 163 mg | 28 | 496 |
| Valine | 802 mg | 227.4 mg | 34 | 319 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.8 g | 5.3 g | 56 | 375 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 4.6 mg | 1.3 mg | 66 | 812 |
| Pantothenic Acid | 1 mg | 289.2 µg | 11 | 233 |
| Riboflavin | 234 µg | 66.3 µg | 51 | 577 |
| Thiamin | 77 µg | 21.8 µg | 117 | 807 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 62 | 598 |
| Vitamin B6 | 431 µg | 122.2 µg | 20 | 550 |
| Vitamin C | 2.3 mg | 652 µg | 41 | 600 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 130 µg | 36.9 µg | 67 | 631 |
| alpha-Tocotrienol | 90 µg | 25.5 µg | 3 | 82 |
| beta-Carotene | 11 µg | 3.1 µg | 12 | 1155 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 3 | 174 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 14 | 422 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 6 | 1023 |
| Lycopene | 11 µg | 3.1 µg | 6 | 775 |
| Retinol | 11 µg | 3.1 µg | 45 | 470 |
| Vitamin A, IU | 75 IU | 21.3 IU | 33 | 963 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 43 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 60 | 529 |
| Copper, Cu | 86 µg | 24.4 µg | 77 | 763 |
| Iron, Fe | 1.2 mg | 331.7 µg | 88 | 804 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 21 µg | 6 µg | 58 | 1009 |
| Phosphorus, P | 177 mg | 50.2 mg | 66 | 487 |
| Potassium, K | 262 mg | 74.3 mg | 91 | 636 |
| Sodium, Na | 593 mg | 168.1 mg | 147 | 556 |
| Zinc, Zn | 3.1 mg | 867.5 µg | 37 | 607 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 54 | 306 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 26 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 635 mg | 101 | 436 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 133 | 533 |
| KJ (Energy) | 648 kj | 183.7 kj | 89 | 543 |
Foods Available Online
We searched Amazon for "Turkey Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Turkey Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 57.0 g | 2.0 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Sausage | No of Nutrients |
(Italian Style, Lower Sodium) | 88 |
| Italian Turkey Sausage | No of Nutrients |
| 69 | |
| Pork & Turkey Sausage | No of Nutrients |
(Pre-Cooked) | 74 |
| Turkey Sausage | No of Nutrients |
(Cooked, Reduced Fat) | 70 |
| 78 | |
(Breakfast Links, Mild) | 125 |
| 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
