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Nutritional Profile of Cooked Fresh Separable Fat From Pork
We got 81 nutritional values in our nutrition profile for Cooked Fresh Separable Fat From Pork.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 36 nutrients.
Most notable of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Separable Fat From Pork
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Separable Fat From Pork
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Separable Fat From Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Separable Fat From Pork
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Separable Fat From Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Separable Fat From Pork
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Separable Fat From Pork
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29 g | 8.2 g | 10 | 125 |
| Fatty Acids, total polyunsaturated | 11.5 g | 3.3 g | 2 | 214 |
| Fatty Acids, total saturated | 23.9 g | 6.8 g | 7 | 101 |
| Fatty Acids, total trans | 475 mg | 134.7 mg | 4 | 352 |
| Total Lipid (Fat) | 66.1 g | 18.7 g | 7 | 69 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 121 mg | 34.3 mg | 2 | 116 |
| Capric Acid (10:0) | 55 mg | 15.6 mg | 5 | 477 |
| Heptadecanoic Acid (17:0) | 234 mg | 66.3 mg | 2 | 105 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 11 | 657 |
| Myristic Acid (14:0) | 893 mg | 253.2 mg | 7 | 328 |
| Palmitic Acid (16:0) | 14.9 g | 4.2 g | 7 | 45 |
| Pentadecanoic Acid (15:0) | 40 mg | 11.3 mg | 2 | 136 |
| Stearic Acid (18:0) | 7.6 g | 2.1 g | 7 | 77 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 385 mg | 109.1 mg | 4 | 335 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 2 | 191 |
| Oleate (18:1 c) | 26.7 g | 7.6 g | 1 | 38 |
| Oleic Acid (18:1) | 27.1 g | 7.7 g | 9 | 125 |
| Palmitoleic Acid (16:1) | 1.4 g | 394.1 mg | 12 | 95 |
| Paullinic Acid (20:1) | 499 mg | 141.5 mg | 5 | 129 |
| trans-Monoenoic Fatty Acids | 385 mg | 109.1 mg | 4 | 330 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 416 mg | 117.9 mg | 3 | 178 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 10.3 g | 2.9 g | 2 | 69 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 6 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 3 | 157 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 418 mg | 118.5 mg | 3 | 4 |
| Eicosatetraenoic Acid, ETA (20:4) | 177 mg | 50.2 mg | 15 | 121 |
| Eicosatrienoic Acid (20:3) | 59 mg | 16.7 mg | 5 | 24 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 22 mg | 6.2 mg | 2 | 62 |
| Linelaidic Acid (18:2 t) | 90 mg | 25.5 mg | 2 | 105 |
| Linoleic Acid (18:2 n-6) | 10.4 g | 2.9 g | 2 | 207 |
| Linolenic Acid (18:3) | 438 mg | 124.2 mg | 15 | 519 |
| trans-Polyenoic Fatty Acids | 90 mg | 25.5 mg | 5 | 136 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 405 mg | 114.8 mg | 116 | 572 |
| Arginine | 455 mg | 129 mg | 125 | 558 |
| Aspartic Acid | 661 mg | 187.4 mg | 146 | 478 |
| Betaine | 1.9 mg | 538.6 µg | 56 | 309 |
| Cystine | 80 mg | 22.7 mg | 171 | 416 |
| Glutamic Acid | 1.1 g | 306.2 mg | 189 | 534 |
| Glycine | 319 mg | 90.4 mg | 147 | 696 |
| Histidine | 287 mg | 81.4 mg | 176 | 723 |
| Hydroxyproline | 25 mg | 7.1 mg | 116 | 355 |
| Isoleucine | 334 mg | 94.7 mg | 159 | 698 |
| Leucine | 581 mg | 164.7 mg | 138 | 530 |
| Lysine | 628 mg | 178 mg | 153 | 465 |
| Methionine | 194 mg | 55 mg | 227 | 756 |
| Phenylalanine | 293 mg | 83.1 mg | 179 | 761 |
| Proline | 286 mg | 81.1 mg | 178 | 816 |
| Serine | 295 mg | 83.6 mg | 186 | 789 |
| Threonine | 311 mg | 88.2 mg | 167 | 704 |
| Tryptophan | 84 mg | 23.8 mg | 177 | 381 |
| Tyrosine | 280 mg | 79.4 mg | 209 | 764 |
| Valine | 357 mg | 101.2 mg | 144 | 697 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 163 | 914 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.1 mg | 884.5 µg | 257 | 1068 |
| Pantothenic Acid | 510 µg | 144.6 µg | 202 | 681 |
| Riboflavin | 200 µg | 56.7 µg | 175 | 611 |
| Thiamin | 210 µg | 59.5 µg | 268 | 674 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 76 | 674 |
| Vitamin B6 | 192 µg | 54.4 µg | 227 | 789 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 24 µg | 6.8 µg | 6 | 457 |
| Vitamin A, IU | 80 IU | 22.7 IU | 6 | 958 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 6 | 688 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 7 | 139 |
| Vitamin D (D2 + D3), International Units | 72 IU | 20.4 IU | 7 | 132 |
| Vitamin D3 | 1.8 µg | 0.5 µg | 6 | 85 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 36 | 525 |
| Copper, Cu | 90 µg | 25.5 µg | 89 | 759 |
| Iron, Fe | 460 µg | 130.4 µg | 126 | 880 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Manganese, Mn | 3 µg | 0.9 µg | 53 | 1027 |
| Phosphorus, P | 109 mg | 30.9 mg | 153 | 555 |
| Potassium, K | 125 mg | 35.4 mg | 213 | 773 |
| Selenium, Se | 11.5 µg | 3.3 µg | 227 | 576 |
| Sodium, Na | 56 mg | 15.9 mg | 192 | 1094 |
| Zinc, Zn | 750 µg | 212.6 µg | 205 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 51 | 302 |
| Choline | 32.9 mg | 9.3 mg | 220 | 827 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.3 g | 7.5 g | 205 | 1999 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 420 mg | 119.1 mg | 181 | 632 |
| Kcal (Energy) | 626 kcal | 177.5 kcal | 8 | 72 |
| KJ (Energy) | 2,620 kj | 742.8 kj | 7 | 45 |
Foods Available Online
We searched Amazon for "Separable Fat From Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Separable Fat From Pork | No of Nutrients |
| 81 |
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