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Nutritional Profile of Smoked Chicken, Beef, Pork Sausage (Skinless)
We got 61 nutritional values in our nutrition profile for Smoked Chicken, Beef, Pork Sausage (Skinless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Sodium, Na (Minerals)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Aspartic Acid (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Chicken, Beef, Pork Sausage (Skinless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Chicken, Beef, Pork Sausage (Skinless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Chicken, Beef, Pork Sausage (Skinless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Chicken, Beef, Pork Sausage (Skinless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Chicken, Beef, Pork Sausage (Skinless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Chicken, Beef, Pork Sausage (Skinless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Chicken, Beef, Pork Sausage (Skinless)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 24 | 1728 |
| Sugars (Total incl. NLEA) | 1.9 g | 538.6 mg | 34 | 1486 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 93 | 625 |
| Fatty Acids, total polyunsaturated | 846 mg | 239.8 mg | 161 | 1675 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 124 | 885 |
| Total Lipid (Fat) | 14.3 g | 4.1 g | 111 | 596 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 30 | 496 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 32 | 679 |
| Myristic Acid (14:0) | 352 mg | 99.8 mg | 70 | 798 |
| Palmitic Acid (16:0) | 2.9 g | 816.5 mg | 130 | 785 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 123 | 569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 101 | 690 |
| Palmitoleic Acid (16:1) | 795 mg | 225.4 mg | 54 | 247 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 85 | 434 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 86 | 276 |
| Linoleic Acid (18:2 n-6) | 640 mg | 181.4 mg | 158 | 1758 |
| Linolenic Acid (18:3) | 186 mg | 52.7 mg | 66 | 770 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 804 mg | 227.9 mg | 54 | 300 |
| Arginine | 855 mg | 242.4 mg | 51 | 300 |
| Aspartic Acid | 1.2 g | 334.5 mg | 48 | 271 |
| Cystine | 155 mg | 43.9 mg | 51 | 341 |
| Glutamic Acid | 2 g | 578.3 mg | 57 | 438 |
| Glycine | 814 mg | 230.8 mg | 55 | 337 |
| Histidine | 426 mg | 120.8 mg | 55 | 601 |
| Isoleucine | 613 mg | 173.8 mg | 58 | 454 |
| Leucine | 1 g | 294.8 mg | 45 | 241 |
| Lysine | 1.1 g | 309 mg | 48 | 246 |
| Methionine | 334 mg | 94.7 mg | 62 | 628 |
| Phenylalanine | 519 mg | 147.1 mg | 66 | 555 |
| Proline | 770 mg | 218.3 mg | 44 | 388 |
| Serine | 562 mg | 159.3 mg | 63 | 541 |
| Threonine | 565 mg | 160.2 mg | 58 | 500 |
| Tryptophan | 145 mg | 41.1 mg | 42 | 320 |
| Tyrosine | 448 mg | 127 mg | 57 | 612 |
| Valine | 661 mg | 187.4 mg | 60 | 434 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.6 g | 3.9 g | 106 | 511 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 1.9 mg | 524.5 µg | 170 | 1303 |
| Pantothenic Acid | 413 µg | 117.1 µg | 81 | 775 |
| Riboflavin | 166 µg | 47.1 µg | 92 | 645 |
| Thiamin | 90 µg | 25.5 µg | 110 | 794 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 47 | 568 |
| Vitamin B6 | 213 µg | 60.4 µg | 82 | 768 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 20 | 445 |
| Copper, Cu | 63 µg | 17.9 µg | 98 | 786 |
| Iron, Fe | 4.8 mg | 1.4 mg | 17 | 449 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 15 µg | 4.3 µg | 64 | 1015 |
| Phosphorus, P | 132 mg | 37.4 mg | 102 | 532 |
| Potassium, K | 246 mg | 69.7 mg | 100 | 652 |
| Selenium, Se | 20.2 µg | 5.7 µg | 71 | 489 |
| Sodium, Na | 1 g | 292 mg | 63 | 186 |
| Zinc, Zn | 2.7 mg | 759.8 µg | 49 | 645 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 120 mg | 34 mg | 25 | 261 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 77 | 1336 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 42 | 310 |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 102 | 472 |
| KJ (Energy) | 904 kj | 256.3 kj | 65 | 293 |
Foods Available Online
We searched Amazon for "Chicken, Beef, Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Chicken, Beef, Pork Sausage (Skinless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 84.0 g | 3.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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