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Nutritional Profile of Smoked Italian Turkey Sausage
We got 69 nutritional values in our nutrition profile for Smoked Italian Turkey Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Tryptophan (Amino Acids)
- Serine (Amino Acids)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Tyrosine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Serine (Amino Acids)
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Italian Turkey Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Italian Turkey Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Italian Turkey Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Italian Turkey Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Italian Turkey Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Italian Turkey Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Italian Turkey Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 60 | 2062 |
| Fiber, total dietary | 900 mg | 255.1 mg | 8 | 250 |
| Sugars (Total incl. NLEA) | 3.2 g | 907.2 mg | 19 | 1356 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 674.7 mg | 152 | 1474 |
| Fatty Acids, total polyunsaturated | 1.6 g | 445.1 mg | 124 | 1245 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 140 | 1131 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 133 | 876 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 10 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 58 | 531 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 45 | 693 |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 137 | 1048 |
| Palmitic Acid (16:0) | 2.4 g | 686.1 mg | 137 | 879 |
| Stearic Acid (18:0) | 861 mg | 244.1 mg | 144 | 834 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 23 | 203 |
| Oleic Acid (18:1) | 2 g | 561.3 mg | 159 | 1529 |
| Palmitoleic Acid (16:1) | 379 mg | 107.4 mg | 116 | 604 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 105 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 12 | 182 |
| Eicosatetraenoic Acid, ETA (20:4) | 85 mg | 24.1 mg | 46 | 209 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 388.4 mg | 118 | 1205 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 108 | 871 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 17 | 134 |
| Arginine | 1.3 g | 365.7 mg | 13 | 182 |
| Aspartic Acid | 1.8 g | 507.5 mg | 12 | 210 |
| Cystine | 204 mg | 57.8 mg | 31 | 292 |
| Glutamic Acid | 3 g | 856.2 mg | 11 | 340 |
| Glycine | 1.1 g | 311.8 mg | 25 | 149 |
| Histidine | 560 mg | 158.8 mg | 25 | 477 |
| Isoleucine | 945 mg | 267.9 mg | 10 | 167 |
| Leucine | 1.5 g | 416.7 mg | 16 | 198 |
| Lysine | 1.7 g | 479.1 mg | 10 | 186 |
| Methionine | 523 mg | 148.3 mg | 9 | 447 |
| Phenylalanine | 738 mg | 209.2 mg | 18 | 358 |
| Proline | 906 mg | 256.8 mg | 25 | 256 |
| Serine | 832 mg | 235.9 mg | 11 | 279 |
| Threonine | 817 mg | 231.6 mg | 15 | 279 |
| Tryptophan | 209 mg | 59.3 mg | 11 | 256 |
| Tyrosine | 717 mg | 203.3 mg | 6 | 356 |
| Valine | 984 mg | 279 mg | 14 | 152 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 91 | 468 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 30 | 447 |
| Folate, food | 8 µg | 2.3 µg | 29 | 281 |
| Folate, total | 8 µg | 2.3 µg | 29 | 386 |
| Niacin | 3.7 mg | 1 mg | 88 | 959 |
| Pantothenic Acid | 797 µg | 225.9 µg | 27 | 406 |
| Riboflavin | 173 µg | 49 µg | 89 | 638 |
| Thiamin | 71 µg | 20.1 µg | 119 | 813 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 124 | 685 |
| Vitamin B6 | 381 µg | 108 µg | 36 | 600 |
| Vitamin C | 30.4 mg | 8.6 mg | 5 | 331 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 43 µg | 12.2 µg | 23 | 437 |
| Vitamin A, IU | 144 IU | 40.8 IU | 18 | 895 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 24 | 668 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 58 | 526 |
| Copper, Cu | 111 µg | 31.5 µg | 56 | 738 |
| Iron, Fe | 9.6 mg | 2.7 mg | 6 | 198 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 66 µg | 18.7 µg | 23 | 964 |
| Phosphorus, P | 185 mg | 52.4 mg | 62 | 479 |
| Potassium, K | 197 mg | 55.8 mg | 126 | 701 |
| Selenium, Se | 22.2 µg | 6.3 µg | 62 | 469 |
| Sodium, Na | 928 mg | 263.1 mg | 85 | 244 |
| Zinc, Zn | 2.1 mg | 603.8 µg | 83 | 700 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 75 | 328 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 37 | 1083 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 864.7 mg | 64 | 355 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 131 | 530 |
| KJ (Energy) | 659 kj | 186.8 kj | 87 | 532 |
Foods Available Online
We searched Amazon for "Italian Turkey Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Italian Turkey Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2 Oz | 56.0 g | 2.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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