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Nutritional Profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
We got 45 nutritional values in our nutrition profile for Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 382.7 mg | 150 | 2376 |
| Sugars (Total incl. NLEA) | 1.3 g | 357.2 mg | 49 | 1550 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 97 | 641 |
| Fatty Acids, total polyunsaturated | 1.5 g | 416.7 mg | 127 | 1276 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 128 | 935 |
| Total Lipid (Fat) | 13.9 g | 3.9 g | 112 | 608 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 37 | 508 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 52 | 700 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 122 | 1000 |
| Palmitic Acid (16:0) | 2.9 g | 827.8 mg | 129 | 776 |
| Stearic Acid (18:0) | 1.4 g | 399.7 mg | 124 | 590 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 98 | 662 |
| Palmitoleic Acid (16:1) | 450 mg | 127.6 mg | 107 | 533 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 382.7 mg | 121 | 1216 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 94 | 836 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 6.3 mg | 1.8 mg | 15 | 265 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 89 | 464 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 3.5 mg | 978.1 µg | 98 | 1003 |
| Riboflavin | 210 µg | 59.5 µg | 65 | 601 |
| Thiamin | 180 µg | 51 µg | 88 | 704 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 110 | 667 |
| Vitamin B6 | 283 µg | 80.2 µg | 63 | 698 |
| Vitamin C | 38.5 mg | 10.9 mg | 3 | 263 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 56 | 619 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 27 | 182 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 7 | 100 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 43 | 508 |
| Copper, Cu | 100 µg | 28.3 µg | 64 | 749 |
| Iron, Fe | 1.4 mg | 396.9 µg | 69 | 781 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Phosphorus, P | 109 mg | 30.9 mg | 118 | 555 |
| Potassium, K | 461 mg | 130.7 mg | 15 | 437 |
| Selenium, Se | 27 µg | 7.7 µg | 41 | 421 |
| Sodium, Na | 1 g | 292 mg | 63 | 186 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 77 | 693 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 54 | 306 |
| Choline | 64.3 mg | 18.2 mg | 79 | 518 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 48 | 1166 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 30 | 282 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 110 | 492 |
| KJ (Energy) | 819 kj | 232.2 kj | 74 | 374 |
Foods Available Online
We searched Amazon for "Pork & Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (1 Serving) | 56.0 g | 2.0 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ham, Pork & Chicken | No of Nutrients |
(Chopped, Minced, Pressed, Spiced, Luncheon Meat) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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