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Nutritional Profile of Unprepared Turkey Bacon - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Unprepared Turkey Bacon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Turkey Bacon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Turkey Bacon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Turkey Bacon

1.9%
16.9%
15.9%
61.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Turkey Bacon

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Turkey Bacon

4.5%
6.2%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Turkey Bacon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Turkey Bacon

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
535.8 mg
130
2325
Sucrose
2.4 g
666.2 mg
2
278
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
104
765
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
22
629
Fatty Acids, total saturated
4.5 g
1.3 g
127
934
Fatty Acids, total trans
184 mg
52.2 mg
23
580
Total Lipid (Fat)
16.9 g
4.8 g
96
515
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
28
211
Behenic Acid (22:0)
7 mg
2 mg
8
179
Capric Acid (10:0)
4 mg
1.1 mg
55
528
Caproic Acid (6:0)
1 mg
0.3 mg
7
357
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
32
283
Lauric Acid (12:0)
26 mg
7.4 mg
36
684
Lignoceric Acid (24:0)
3 mg
0.9 mg
3
105
Myristic Acid (14:0)
145 mg
41.1 mg
124
1005
Palmitic Acid (16:0)
3.1 g
876 mg
124
741
Pentadecanoic Acid (15:0)
23 mg
6.5 mg
18
153
Stearic Acid (18:0)
1.2 g
328.9 mg
130
658
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
18
51
Elaidic Acid (18:1 t)
138 mg
39.1 mg
18
530
Erucic Acid (22:1)
3 mg
0.9 mg
28
208
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
25
167
Myristoleic Acid (14:1)
21 mg
6 mg
19
183
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleate (18:1 c)
5.5 g
1.5 g
25
287
Oleic Acid (18:1)
5.6 g
1.6 g
111
805
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
12
75
Palmitoleate (16:1 c)
485 mg
137.5 mg
22
129
Palmitoleic Acid (16:1)
496 mg
140.6 mg
102
488
Paullinic Acid (20:1)
86 mg
24.4 mg
71
388
trans-Monoenoic Fatty Acids
149 mg
42.2 mg
17
509
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
15
32
alpha-Linolenic Acid, ALA (18:3 n-3)
241 mg
68.3 mg
11
261
cis-Linoleic Acid (18:2 n-6 c,c)
4.2 g
1.2 g
12
204
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
19
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
18
46
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
17
187
Eicosadienoic Acid (20:2 n-6 c,c)
27 mg
7.7 mg
31
117
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
4
331
Eicosatetraenoic Acid, ETA (20:4)
107 mg
30.3 mg
32
187
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
20
60
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
16
28
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
8
74
Linelaidic Acid (18:2 t)
36 mg
10.2 mg
14
159
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
22
614
Linolenic Acid (18:3)
251 mg
71.2 mg
46
705
trans-Polyenoic Fatty Acids
36 mg
10.2 mg
17
190
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Hydroxyproline
326 mg
92.4 mg
6
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
83
442
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
10 µg
2.8 µg
27
279
Folate, total
10 µg
2.8 µg
27
382
Niacin
4 mg
1.1 mg
79
901
Pantothenic Acid
675 µg
191.4 µg
42
518
Riboflavin
237 µg
67.2 µg
50
574
Thiamin
30 µg
8.5 µg
144
854
Vitamin B12
1.2 µg
0.3 µg
68
609
Vitamin B6
244 µg
69.2 µg
73
737
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
69
633
Retinol
10 µg
2.8 µg
46
471
Vitamin A, IU
34 IU
9.6 IU
44
1004
Vitamin A, RAE
10 µg
2.8 µg
46
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
28
465
Copper, Cu
68 µg
19.3 µg
93
781
Iron, Fe
1.4 mg
396.9 µg
69
781
Magnesium, Mg
16 mg
4.5 mg
27
345
Manganese, Mn
19 µg
5.4 µg
60
1011
Phosphorus, P
222 mg
62.9 mg
42
442
Potassium, K
349 mg
98.9 mg
40
549
Selenium, Se
15.8 µg
4.5 µg
96
533
Sodium, Na
1.1 g
303.3 mg
57
179
Zinc, Zn
2.5 mg
720.1 µg
57
659
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
43
295
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
70
1296
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
966.7 mg
47
319
Kcal (Energy)
226 kcal
64.1 kcal
97
462
KJ (Energy)
944 kj
267.6 kj
59
257
Figure 3. Nutritional profile of unprepared turkey bacon with 78 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Turkey Bacon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice 6 Oz Pkg9.8 g0.3 oz
Serving14.0 g0.5 oz
Slice 12 Oz Pkg16.0 g0.6 oz
Figure 4. Common serving sizes of unprepared turkey bacon

4 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 4

Click on a food to explore all of the nutrients it contains.

Turkey BaconNo of
Nutrients
51
(Reduced Sodium)
47
88
(Low Sodium)
82
Figure 5. Similar sausages and luncheon meats 1 to 4.

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We update/review our recommendations several times per year.

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