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Nutritional Profile of Oscar Mayer Wieners (Beef Franks)
We got 44 nutritional values in our nutrition profile for Oscar Mayer Wieners (Beef Franks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oscar Mayer Wieners (Beef Franks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oscar Mayer Wieners (Beef Franks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oscar Mayer Wieners (Beef Franks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oscar Mayer Wieners (Beef Franks)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oscar Mayer Wieners (Beef Franks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oscar Mayer Wieners (Beef Franks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oscar Mayer Wieners (Beef Franks)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 788.1 mg | 102 | 2244 |
| Starch | 1.2 g | 334.5 mg | 2 | 470 |
| Sugars (Total incl. NLEA) | 1.6 g | 453.6 mg | 36 | 1516 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.7 g | 4.2 g | 17 | 253 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 132 | 1328 |
| Fatty Acids, total saturated | 12.5 g | 3.5 g | 12 | 227 |
| Total Lipid (Fat) | 30.3 g | 8.6 g | 22 | 297 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 421 mg | 119.4 mg | 1 | 34 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 33 | 680 |
| Myristic Acid (14:0) | 946 mg | 268.2 mg | 7 | 294 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 21 | 283 |
| Pentadecanoic Acid (15:0) | 162 mg | 45.9 mg | 1 | 40 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 13 | 217 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 331 mg | 93.8 mg | 1 | 20 |
| Paullinic Acid (20:1) | 222 mg | 62.9 mg | 25 | 260 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 951 mg | 269.6 mg | 140 | 1457 |
| Linolenic Acid (18:3) | 239 mg | 67.8 mg | 51 | 717 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 127 | 577 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 2.3 mg | 649.2 µg | 160 | 1216 |
| Pantothenic Acid | 220 µg | 62.4 µg | 100 | 965 |
| Riboflavin | 100 µg | 28.3 µg | 126 | 711 |
| Thiamin | 34 µg | 9.6 µg | 141 | 850 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 45 | 565 |
| Vitamin B6 | 72 µg | 20.4 µg | 123 | 909 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 27 | 182 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 140 µg | 39.7 µg | 42 | 709 |
| Iron, Fe | 1.3 mg | 379.9 µg | 73 | 787 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 20 µg | 5.7 µg | 59 | 1010 |
| Phosphorus, P | 140 mg | 39.7 mg | 95 | 524 |
| Potassium, K | 130 mg | 36.9 mg | 155 | 768 |
| Selenium, Se | 11.5 µg | 3.3 µg | 122 | 576 |
| Sodium, Na | 1 g | 289.2 mg | 64 | 187 |
| Zinc, Zn | 2.2 mg | 620.9 µg | 78 | 694 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 73 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.2 g | 15.1 g | 125 | 1547 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 799.5 mg | 76 | 378 |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 30 | 359 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 18 | 168 |
Foods Available Online
We searched Amazon for "Wieners" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oscar Mayer Wieners (Beef Franks)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 45.0 g | 1.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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