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Nutritional Profile of Raw Fresh Pork Carcass (Meat & Fat)
We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Carcass (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Alanine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 16 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Carcass (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Carcass (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Carcass (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Carcass (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Carcass (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Carcass (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Carcass (Meat & Fat)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.9 g | 4.5 g | 23 | 240 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 33 | 753 |
| Fatty Acids, total saturated | 12.4 g | 3.5 g | 22 | 228 |
| Total Lipid (Fat) | 35.1 g | 10 g | 24 | 245 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 13 | 502 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 13 | 660 |
| Myristic Acid (14:0) | 440 mg | 124.7 mg | 25 | 710 |
| Palmitic Acid (16:0) | 7.7 g | 2.2 g | 22 | 209 |
| Stearic Acid (18:0) | 4.2 g | 1.2 g | 21 | 196 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14.7 g | 4.2 g | 22 | 233 |
| Palmitoleic Acid (16:1) | 990 mg | 280.7 mg | 21 | 146 |
| Paullinic Acid (20:1) | 270 mg | 76.5 mg | 20 | 225 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 36 | 184 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 935.5 mg | 32 | 748 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 26 | 666 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 832 mg | 235.9 mg | 101 | 278 |
| Arginine | 911 mg | 258.3 mg | 101 | 262 |
| Aspartic Acid | 1.3 g | 354.4 mg | 129 | 264 |
| Cystine | 169 mg | 47.9 mg | 154 | 327 |
| Glutamic Acid | 2.1 g | 584 mg | 168 | 436 |
| Glycine | 868 mg | 246.1 mg | 112 | 288 |
| Histidine | 509 mg | 144.3 mg | 157 | 526 |
| Isoleucine | 616 mg | 174.6 mg | 143 | 451 |
| Leucine | 1.1 g | 309 mg | 123 | 236 |
| Lysine | 1.2 g | 348.7 mg | 130 | 232 |
| Methionine | 347 mg | 98.4 mg | 205 | 615 |
| Phenylalanine | 547 mg | 155.1 mg | 165 | 531 |
| Proline | 672 mg | 190.5 mg | 155 | 484 |
| Serine | 574 mg | 162.7 mg | 169 | 531 |
| Threonine | 610 mg | 172.9 mg | 149 | 464 |
| Tryptophan | 160 mg | 45.4 mg | 156 | 305 |
| Tyrosine | 454 mg | 128.7 mg | 191 | 606 |
| Valine | 737 mg | 208.9 mg | 120 | 373 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.9 g | 3.9 g | 147 | 501 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 3.9 mg | 1.1 mg | 239 | 930 |
| Pantothenic Acid | 526 µg | 149.1 µg | 197 | 665 |
| Riboflavin | 207 µg | 58.7 µg | 170 | 604 |
| Thiamin | 595 µg | 168.7 µg | 112 | 312 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 69 | 667 |
| Vitamin B6 | 284 µg | 80.5 µg | 205 | 697 |
| Vitamin C | 400 µg | 113.4 µg | 32 | 619 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 32 | 614 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 39 | 529 |
| Copper, Cu | 55 µg | 15.6 µg | 122 | 794 |
| Iron, Fe | 690 µg | 195.6 µg | 104 | 855 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 155 mg | 43.9 mg | 143 | 509 |
| Potassium, K | 253 mg | 71.7 mg | 168 | 645 |
| Selenium, Se | 28.4 µg | 8.1 µg | 167 | 407 |
| Sodium, Na | 42 mg | 11.9 mg | 205 | 1108 |
| Zinc, Zn | 1.6 mg | 450.8 µg | 178 | 754 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 56 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.8 g | 14.1 g | 179 | 1625 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 170 | 595 |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 32 | 312 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 26 | 149 |
Foods Available Online
We searched Amazon for "Pork Carcass" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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