We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
We got 28 nutritional values in our nutrition profile for Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Sodium, Na (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.7 g | 481.9 mg | 136 | 2343 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 77 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.2 g | 3.7 g | 27 | 274 |
| Fatty Acids, total polyunsaturated | 2.8 g | 791 mg | 74 | 949 |
| Fatty Acids, total saturated | 11.2 g | 3.2 g | 23 | 250 |
| Total Lipid (Fat) | 28.2 g | 8 g | 33 | 322 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 12 | 630 |
| Myristic Acid (14:0) | 590 mg | 167.3 mg | 27 | 565 |
| Palmitic Acid (16:0) | 7.1 g | 2 g | 14 | 254 |
| Stearic Acid (18:0) | 3.4 g | 966.7 mg | 38 | 276 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.4 g | 3.5 g | 21 | 262 |
| Palmitoleic Acid (16:1) | 770 mg | 218.3 mg | 59 | 266 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 742.8 mg | 65 | 887 |
| Linolenic Acid (18:3) | 170 mg | 48.2 mg | 73 | 786 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 107 | 515 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 32 | 479 |
| Copper, Cu | 300 µg | 85 µg | 15 | 550 |
| Iron, Fe | 1.2 mg | 351.5 µg | 81 | 797 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Phosphorus, P | 248 mg | 70.3 mg | 30 | 416 |
| Potassium, K | 152 mg | 43.1 mg | 145 | 746 |
| Sodium, Na | 1 g | 294.8 mg | 61 | 184 |
| Zinc, Zn | 2 mg | 578.3 µg | 91 | 709 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 62 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.2 g | 15.1 g | 125 | 1547 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 48 | 320 |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 41 | 373 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 23 | 174 |
Foods Available Online
We searched Amazon for "Smokies Sausage Little Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oscar Mayer Smokies Sausage Little Cheese (Pork, Turkey)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 9.0 g | 0.3 oz |
| Serving | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
