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Nutritional Profile of Pan-Fried Italian Pork Sausage (Mild)
We got 111 nutritional values in our nutrition profile for Pan-Fried Italian Pork Sausage (Mild).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 26 nutrients.
Most notable of them being
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-Epoxyeicosatrienoic Acid (20:3 c) (Polyunsaturated Fats)
- Glycerophosphocholine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 42 nutrients.
Most notable of them being
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- Glycerophosphocholine (Other Micronutrients)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Italian Pork Sausage (Mild)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Italian Pork Sausage (Mild)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Italian Pork Sausage (Mild)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Italian Pork Sausage (Mild)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Italian Pork Sausage (Mild)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Italian Pork Sausage (Mild)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Italian Pork Sausage (Mild)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 609.5 mg | 122 | 2304 |
| Glucose | 1.5 g | 413.9 mg | 9 | 265 |
| Sugars | 1.5 g | 413.9 mg | 1 | 49 |
| Sugars (Total incl. NLEA) | 1.4 g | 402.6 mg | 42 | 1534 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.6 g | 3.3 g | 40 | 292 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 17 | 598 |
| Fatty Acids, total saturated | 9.2 g | 2.6 g | 63 | 348 |
| Fatty Acids, total trans | 100 mg | 28.3 mg | 32 | 661 |
| Total Fat (NLEA) | 25.8 g | 7.3 g | 3 | 19 |
| Total Lipid (Fat) | 26.2 g | 7.4 g | 47 | 344 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 65 mg | 18.4 mg | 5 | 164 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 5 | 176 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 6 | 452 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 44 | 516 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 7 | 357 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 9 | 402 |
| Heptadecanoic Acid (17:0) | 69 mg | 19.6 mg | 23 | 254 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 45 | 693 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 335 mg | 95 mg | 75 | 815 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 57 | 380 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 23 | 164 |
| Stearic Acid (18:0) | 2.9 g | 822.1 mg | 65 | 333 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 56 mg | 15.9 mg | 4 | 10 |
| cis-13-Eicosenoic Acid (20:1 c) | 297 mg | 84.2 mg | 1 | 9 |
| cis-9-Tetradecenoic Acid (14:1 c) | 5 mg | 1.4 mg | 5 | 26 |
| cis-Erucic Acid (22:1 c) | 9 mg | 2.6 mg | 13 | 45 |
| Elaidic Acid (18:1 t) | 73 mg | 20.7 mg | 27 | 592 |
| Erucic Acid (22:1 n-9) | 9 mg | 2.6 mg | 4 | 6 |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 22 | 202 |
| Heptadecenoic Acid (17:1) | 56 mg | 15.9 mg | 15 | 134 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 29 | 199 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 10.7 g | 3 g | 9 | 119 |
| Oleic Acid (18:1) | 10.7 g | 3 g | 35 | 285 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 15 | 79 |
| Palmitoleate (16:1 c) | 576 mg | 163.3 mg | 17 | 97 |
| Palmitoleic Acid (16:1) | 579 mg | 164.1 mg | 91 | 412 |
| Paullinic Acid (20:1) | 286 mg | 81.1 mg | 9 | 213 |
| trans-Monoenoic Fatty Acids | 79 mg | 22.4 mg | 27 | 577 |
| Polyunsaturated Fats (27) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 46 mg | 13 mg | 4 | 10 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 175 mg | 49.6 mg | 20 | 318 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 217 mg | 61.5 mg | 1 | 1 |
| cis-Docosahexaenoic Acid (22:6 c) | 3 mg | 0.9 mg | 3 | 8 |
| cis-Eicosapentaenoic Acid (20:5 c) | 5 mg | 1.4 mg | 1 | 10 |
| cis-Eicosatetraenoic Acid (20:4 c) | 125 mg | 35.4 mg | 2 | 4 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 63 mg | 17.9 mg | 1 | 3 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 11 | 200 |
| Conjugated Linoleic Acid, CLA (18:2) | 29 mg | 8.2 mg | 16 | 160 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 36 mg | 10.2 mg | 6 | 23 |
| Docosadienoic Acid (22:2) | 3 mg | 0.9 mg | 1 | 6 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 5 | 173 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 217 mg | 61.5 mg | 4 | 18 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 5 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 125 mg | 35.4 mg | 22 | 169 |
| Eicosatrienoic Acid (20:3) | 62 mg | 17.6 mg | 5 | 21 |
| Elaidolinolenic Acid (18:3 c) | 180 mg | 51 mg | 3 | 19 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 27 mg | 7.7 mg | 4 | 9 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 13 | 79 |
| Linelaidic Acid (18:2 t) | 20 mg | 5.7 mg | 19 | 175 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 19 | 611 |
| Linolenic Acid (18:3) | 184 mg | 52.2 mg | 68 | 772 |
| Octadecadienoic Acid (18:2 c) | 4.3 g | 1.2 g | 1 | 16 |
| Osbond Acid (22:5 c) | 24 mg | 6.8 mg | 1 | 2 |
| trans-Dienoic Fatty Acids | 20 mg | 5.7 mg | 4 | 20 |
| trans-Polyenoic Fatty Acids | 20 mg | 5.7 mg | 23 | 206 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 3.9 mg | 1.1 mg | 33 | 289 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 62 | 383 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 5.7 mg | 1.6 mg | 36 | 622 |
| Pantothenic Acid | 783 µg | 222 µg | 28 | 420 |
| Riboflavin | 242 µg | 68.6 µg | 48 | 569 |
| Thiamin | 310 µg | 87.9 µg | 60 | 574 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 78 | 622 |
| Vitamin B6 | 343 µg | 97.2 µg | 46 | 638 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 18 | 563 |
| gamma-Tocopherol | 150 µg | 42.5 µg | 12 | 420 |
| Menaquinone-4 | 18.8 µg | 5.3 µg | 11 | 23 |
| Phylloquinone | 3.4 µg | 1 µg | 17 | 891 |
| Retinol | 22 µg | 6.2 µg | 35 | 459 |
| Vitamin A, IU | 32 IU | 9.1 IU | 46 | 1006 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 36 | 691 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Vitamin D (D2 + D3), International Units | 41 IU | 11.6 IU | 12 | 162 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 74 µg | 21 µg | 87 | 775 |
| Iron, Fe | 1.3 mg | 365.7 µg | 78 | 792 |
| Magnesium, Mg | 18.6 mg | 5.3 mg | 24 | 340 |
| Manganese, Mn | 33 µg | 9.4 µg | 47 | 997 |
| Phosphorus, P | 145 mg | 41.1 mg | 90 | 519 |
| Potassium, K | 310 mg | 87.9 mg | 64 | 588 |
| Selenium, Se | 20.2 µg | 5.7 µg | 71 | 489 |
| Sodium, Na | 766 mg | 217.2 mg | 122 | 384 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 65 | 672 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 49 | 301 |
| Choline | 70.4 mg | 20 mg | 62 | 457 |
| Free Choline | 5.9 mg | 1.7 mg | 2 | 7 |
| Glycerophosphocholine | 10.5 mg | 3 mg | 1 | 4 |
| Nitrogen | 2.9 g | 825 mg | 2 | 21 |
| Phosphocholine | 46.1 mg | 13.1 mg | 2 | 5 |
| Phosphotidylcholine | 300 µg | 85 µg | 3 | 20 |
| Sphingomyelin | 7.6 mg | 2.2 mg | 3 | 5 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.9 g | 14.4 g | 141 | 1604 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 745.6 mg | 86 | 397 |
| Energy (Atwater General Factors) | 317 kcal | 89.9 kcal | 3 | 29 |
| Energy (Atwater Specific Factors) | 322 kcal | 91.3 kcal | 3 | 29 |
| Kcal (Energy) | 322 kcal | 91.3 kcal | 36 | 366 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 21 | 171 |
Foods Available Online
We searched Amazon for "Italian Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Italian Pork Sausage (Mild)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link Medium | 86.6 g | 3.1 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Italian Pork Sausage | No of Nutrients |
(Mild) | 71 |
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