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Nutritional Profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
We got 70 nutritional values in our nutrition profile for Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for three nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Arginine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 16 | 1526 |
| Fiber, total dietary | 300 mg | 85 mg | 12 | 256 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 131 | 1152 |
| Fatty Acids, total polyunsaturated | 2.5 g | 720.1 mg | 86 | 997 |
| Fatty Acids, total saturated | 2.9 g | 813.6 mg | 146 | 1233 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 125 | 739 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 54 | 702 |
| Myristic Acid (14:0) | 78 mg | 22.1 mg | 145 | 1072 |
| Palmitic Acid (16:0) | 1.9 g | 541.5 mg | 147 | 1011 |
| Stearic Acid (18:0) | 643 mg | 182.3 mg | 159 | 1049 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 23 | 203 |
| Oleic Acid (18:1) | 3.1 g | 887.3 mg | 142 | 1252 |
| Palmitoleic Acid (16:1) | 658 mg | 186.5 mg | 81 | 346 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 105 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 24 mg | 6.8 mg | 3 | 398 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 11 | 181 |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 29 | 184 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 632.2 mg | 86 | 968 |
| Linolenic Acid (18:3) | 142 mg | 40.3 mg | 85 | 814 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 23 | 145 |
| Arginine | 1.2 g | 348.7 mg | 15 | 188 |
| Aspartic Acid | 1.7 g | 484.8 mg | 17 | 218 |
| Betaine | 4.9 mg | 1.4 mg | 26 | 279 |
| Cystine | 207 mg | 58.7 mg | 28 | 289 |
| Glutamic Acid | 2.8 g | 793.8 mg | 21 | 362 |
| Glycine | 1.1 g | 317.5 mg | 23 | 147 |
| Histidine | 488 mg | 138.3 mg | 40 | 545 |
| Isoleucine | 829 mg | 235 mg | 20 | 280 |
| Leucine | 1.3 g | 371.4 mg | 25 | 214 |
| Lysine | 1.4 g | 408.2 mg | 25 | 211 |
| Methionine | 427 mg | 121.1 mg | 31 | 540 |
| Phenylalanine | 706 mg | 200.1 mg | 23 | 390 |
| Proline | 884 mg | 250.6 mg | 27 | 276 |
| Serine | 784 mg | 222.3 mg | 15 | 327 |
| Threonine | 728 mg | 206.4 mg | 26 | 364 |
| Tryptophan | 193 mg | 54.7 mg | 18 | 272 |
| Tyrosine | 628 mg | 178 mg | 17 | 443 |
| Valine | 874 mg | 247.8 mg | 23 | 257 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17 g | 4.8 g | 71 | 409 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 19 | 432 |
| Folate, food | 23 µg | 6.5 µg | 18 | 266 |
| Folate, total | 23 µg | 6.5 µg | 19 | 366 |
| Niacin | 2.1 mg | 606.7 µg | 167 | 1241 |
| Pantothenic Acid | 722 µg | 204.7 µg | 33 | 474 |
| Riboflavin | 151 µg | 42.8 µg | 103 | 660 |
| Thiamin | 66 µg | 18.7 µg | 123 | 818 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 133 | 702 |
| Vitamin B6 | 234 µg | 66.3 µg | 76 | 747 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 52 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 55 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 53 | 711 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 15 | 158 |
| Vitamin D (D2 + D3), International Units | 17 IU | 4.8 IU | 33 | 189 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 9 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 49 | 516 |
| Copper, Cu | 149 µg | 42.2 µg | 36 | 700 |
| Iron, Fe | 1.8 mg | 510.3 µg | 50 | 741 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 221 µg | 62.7 µg | 10 | 810 |
| Phosphorus, P | 164 mg | 46.5 mg | 76 | 500 |
| Potassium, K | 207 mg | 58.7 mg | 122 | 691 |
| Selenium, Se | 20.8 µg | 5.9 µg | 68 | 483 |
| Sodium, Na | 721 mg | 204.4 mg | 130 | 428 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 69 | 682 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 71 | 323 |
| Choline | 92.1 mg | 26.1 mg | 31 | 243 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.6 g | 16.9 g | 84 | 1363 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 620.9 mg | 104 | 441 |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 106 | 484 |
| KJ (Energy) | 855 kj | 242.4 kj | 69 | 339 |
Foods Available Online
We searched Amazon for "Turkey Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Sausage | No of Nutrients |
(Italian Style, Lower Sodium) | 88 |
| Italian Turkey Sausage | No of Nutrients |
| 69 | |
| Pork & Turkey Sausage | No of Nutrients |
(Pre-Cooked) | 74 |
| Turkey Sausage | No of Nutrients |
| 78 | |
| 75 | |
(Breakfast Links, Mild) | 125 |
| 74 |
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