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Nutritional Profile of Cooked Fresh Pork & Beef Sausage
We got 62 nutritional values in our nutrition profile for Cooked Fresh Pork & Beef Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Pork & Beef Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Pork & Beef Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Pork & Beef Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Pork & Beef Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Pork & Beef Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Pork & Beef Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Pork & Beef Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 765.4 mg | 105 | 2252 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.2 g | 4.9 g | 8 | 226 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 40 | 737 |
| Fatty Acids, total saturated | 13 g | 3.7 g | 10 | 221 |
| Total Lipid (Fat) | 36.2 g | 10.3 g | 11 | 231 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 600 mg | 170.1 mg | 25 | 555 |
| Palmitic Acid (16:0) | 8.3 g | 2.4 g | 6 | 167 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 17 | 229 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15.8 g | 4.5 g | 5 | 224 |
| Palmitoleic Acid (16:1) | 1.4 g | 382.7 mg | 12 | 99 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 26 | 174 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 980.9 mg | 41 | 719 |
| Linolenic Acid (18:3) | 320 mg | 90.7 mg | 23 | 636 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 812 mg | 230.2 mg | 53 | 292 |
| Arginine | 850 mg | 241 mg | 52 | 302 |
| Aspartic Acid | 1.2 g | 334.5 mg | 48 | 271 |
| Betaine | 3.1 mg | 878.8 µg | 38 | 297 |
| Cystine | 139 mg | 39.4 mg | 60 | 357 |
| Glutamic Acid | 2 g | 567 mg | 59 | 442 |
| Glycine | 898 mg | 254.6 mg | 43 | 259 |
| Histidine | 412 mg | 116.8 mg | 60 | 614 |
| Isoleucine | 530 mg | 150.3 mg | 76 | 523 |
| Leucine | 974 mg | 276.1 mg | 50 | 261 |
| Lysine | 1.1 g | 309 mg | 48 | 246 |
| Methionine | 328 mg | 93 mg | 65 | 634 |
| Phenylalanine | 478 mg | 135.5 mg | 77 | 594 |
| Proline | 654 mg | 185.4 mg | 67 | 501 |
| Serine | 532 mg | 150.8 mg | 68 | 567 |
| Threonine | 554 mg | 157.1 mg | 61 | 509 |
| Tryptophan | 132 mg | 37.4 mg | 50 | 333 |
| Tyrosine | 405 mg | 114.8 mg | 70 | 649 |
| Valine | 592 mg | 167.8 mg | 73 | 493 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 104 | 506 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 3.4 mg | 955.4 µg | 103 | 1017 |
| Pantothenic Acid | 480 µg | 136.1 µg | 71 | 710 |
| Riboflavin | 147 µg | 41.7 µg | 106 | 664 |
| Thiamin | 357 µg | 101.2 µg | 55 | 527 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 124 | 685 |
| Vitamin B6 | 50 µg | 14.2 µg | 130 | 931 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 58 | 621 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Vitamin D (D2 + D3), International Units | 28 IU | 7.9 IU | 23 | 177 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 40 µg | 11.3 µg | 114 | 809 |
| Iron, Fe | 1.1 mg | 320.3 µg | 92 | 808 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Manganese, Mn | 37 µg | 10.5 µg | 43 | 993 |
| Phosphorus, P | 107 mg | 30.3 mg | 119 | 557 |
| Potassium, K | 189 mg | 53.6 mg | 128 | 709 |
| Selenium, Se | 14.4 µg | 4.1 µg | 107 | 547 |
| Sodium, Na | 929 mg | 263.4 mg | 84 | 243 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 102 | 726 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 58 | 310 |
| Choline | 58.8 mg | 16.7 mg | 93 | 571 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.6 g | 12.6 g | 160 | 1745 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 765.4 mg | 84 | 390 |
| Kcal (Energy) | 396 kcal | 112.3 kcal | 14 | 292 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 7 | 140 |
Foods Available Online
We searched Amazon for "Pork & Beef Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Pork & Beef Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link (raw Dimensions: 4" Long X 7/8" Dia), Cooked | 13.0 g | 0.5 oz |
| Patty, Cooked (raw Dimensions: 3-7/8" Dia X 1/4" Thick) | 27.0 g | 1.0 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pork & Beef Sausage | No of Nutrients |
| 50 | |
(With Cheddar Cheese) | 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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