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Nutritional Profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
We got 70 nutritional values in our nutrition profile for Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Betaine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 995.1 mg | 84 | 2173 |
| Fiber, total dietary | 500 mg | 141.7 mg | 10 | 254 |
| Sugars (Total incl. NLEA) | 3.5 g | 995.1 mg | 15 | 1325 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 261 mg | 74 mg | 191 | 2595 |
| Fatty Acids, total polyunsaturated | 184 mg | 52.2 mg | 204 | 2331 |
| Fatty Acids, total saturated | 197 mg | 55.8 mg | 203 | 2611 |
| Total Lipid (Fat) | 830 mg | 235.3 mg | 184 | 1666 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 174 | 1145 |
| Palmitic Acid (16:0) | 144 mg | 40.8 mg | 205 | 2132 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 197 | 1644 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 216 mg | 61.2 mg | 193 | 2600 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 174 | 938 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 25 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 89 | 284 |
| Linoleic Acid (18:2 n-6) | 159 mg | 45.1 mg | 198 | 2235 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 142 | 946 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 23 | 145 |
| Arginine | 1.2 g | 337.4 mg | 18 | 192 |
| Aspartic Acid | 1.7 g | 470.6 mg | 20 | 223 |
| Betaine | 4.8 mg | 1.4 mg | 27 | 280 |
| Cystine | 178 mg | 50.5 mg | 40 | 318 |
| Glutamic Acid | 2.8 g | 791 mg | 22 | 363 |
| Glycine | 847 mg | 240.1 mg | 51 | 308 |
| Histidine | 533 mg | 151.1 mg | 31 | 504 |
| Isoleucine | 888 mg | 251.7 mg | 13 | 224 |
| Leucine | 1.4 g | 385.6 mg | 21 | 209 |
| Lysine | 1.6 g | 456.4 mg | 14 | 194 |
| Methionine | 495 mg | 140.3 mg | 13 | 474 |
| Phenylalanine | 678 mg | 192.2 mg | 31 | 415 |
| Proline | 711 mg | 201.6 mg | 56 | 445 |
| Serine | 759 mg | 215.2 mg | 20 | 352 |
| Threonine | 759 mg | 215.2 mg | 21 | 336 |
| Tryptophan | 194 mg | 55 mg | 17 | 271 |
| Tyrosine | 675 mg | 191.4 mg | 12 | 398 |
| Valine | 907 mg | 257.1 mg | 19 | 227 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 34 | 319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 110 µg | 31.2 µg | 186 | 2419 |
| Pantothenic Acid | 166 µg | 47.1 µg | 105 | 1019 |
| Riboflavin | 320 µg | 90.7 µg | 25 | 491 |
| Thiamin | 130 µg | 36.9 µg | 103 | 754 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 142 | 721 |
| Vitamin B6 | 128 µg | 36.3 µg | 111 | 853 |
| Vitamin C | 5.7 mg | 1.6 mg | 34 | 566 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 70 | 635 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 45 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 46 | 703 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 46 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 57 µg | 16.2 µg | 101 | 792 |
| Iron, Fe | 630 µg | 178.6 µg | 128 | 862 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 18 µg | 5.1 µg | 61 | 1012 |
| Phosphorus, P | 162 mg | 45.9 mg | 78 | 502 |
| Potassium, K | 211 mg | 59.8 mg | 120 | 687 |
| Selenium, Se | 22.8 µg | 6.5 µg | 57 | 463 |
| Sodium, Na | 772 mg | 218.9 mg | 121 | 379 |
| Zinc, Zn | 1.3 mg | 377 µg | 129 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 84 | 337 |
| Choline | 66.4 mg | 18.8 mg | 74 | 497 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 25 | 1012 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 813.6 mg | 74 | 373 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 154 | 579 |
| KJ (Energy) | 455 kj | 129 kj | 106 | 733 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Turkey Oven Roasted Sliced Organic, 6 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- USDA organic
- Excellent source of protein. 97% lean.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 14.0 g | 0.5 oz |
| Slice | 28.0 g | 1.0 oz |
| Slice NFS | 28.0 g | 1.0 oz |
| Cup Wafer Slices Or Shaved | 81.0 g | 2.9 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turkey Breast | No of Nutrients |
(Prepackaged) | 76 |
(Lemon Pepper Flavor, 97% Fat-Free) | 12 |
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