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Nutritional Profile of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
We got 51 nutritional values in our nutrition profile for Cream Of Chicken Soup (Prepared With Water, Dry, Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 178 | 2018 |
| Fiber, total dietary | 100 mg | 28.3 mg | 41 | 258 |
| Sugars (Total incl. NLEA) | 1.6 g | 450.8 mg | 97 | 1517 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 450 mg | 127.6 mg | 155 | 2425 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 186 | 2355 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 49 | 1706 |
| Total Lipid (Fat) | 2 g | 578.3 mg | 109 | 1544 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 80 mg | 22.7 mg | 11 | 452 |
| Lauric Acid (12:0) | 520 mg | 147.4 mg | 2 | 308 |
| Myristic Acid (14:0) | 210 mg | 59.5 mg | 24 | 940 |
| Palmitic Acid (16:0) | 290 mg | 82.2 mg | 136 | 1989 |
| Stearic Acid (18:0) | 190 mg | 53.9 mg | 80 | 1501 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 410 mg | 116.2 mg | 157 | 2422 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 68 | 943 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 170 | 2234 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 680 mg | 192.8 mg | 236 | 1555 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 2 µg | 0.6 µg | 44 | 393 |
| Niacin | 1 mg | 283.5 µg | 71 | 1570 |
| Pantothenic Acid | 300 µg | 85 µg | 16 | 886 |
| Riboflavin | 78 µg | 22.1 µg | 62 | 733 |
| Thiamin | 40 µg | 11.3 µg | 77 | 844 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 20 µg | 5.7 µg | 103 | 961 |
| Vitamin C | 200 µg | 56.7 µg | 81 | 621 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 102 | 459 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 62 | 620 |
| beta-Carotene | 82 µg | 23.2 µg | 134 | 1084 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 8 | 167 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 74 | 984 |
| Lycopene | 1 µg | 0.3 µg | 104 | 785 |
| Phylloquinone | 5.6 µg | 1.6 µg | 74 | 867 |
| Vitamin A, IU | 156 IU | 44.2 IU | 91 | 883 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 83 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 47 | 518 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 100 µg | 28.3 µg | 122 | 926 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Manganese, Mn | 300 µg | 85 µg | 15 | 733 |
| Phosphorus, P | 37 mg | 10.5 mg | 76 | 636 |
| Potassium, K | 82 mg | 23.2 mg | 142 | 818 |
| Selenium, Se | 3.1 µg | 0.9 µg | 69 | 663 |
| Sodium, Na | 454 mg | 128.7 mg | 59 | 695 |
| Zinc, Zn | 600 µg | 170.1 µg | 46 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 5.4 mg | 1.5 mg | 143 | 1102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.9 g | 25.8 g | 42 | 182 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 77 | 538 |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 84 | 648 |
| KJ (Energy) | 172 kj | 48.8 kj | 88 | 990 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
SOUP SECRETS Lipton Cup-a-Soup Instant Soup For a Warm Cup of Soup Cream of Chicken Only 70 Calories Per Serving, 4 Count (12 Pack)
Key Features Include
- Lipton Cream of Chicken makes creamy flavored cup of soup is the remedy that you can sip, savor and enjoy
- This chicken cup a soup is warm, soothing, and satisfying
- A versatile meal or snack to enjoy, cup of soup cooks easy on stove-top or microwave
- Enjoy a cup of this instant soup immediately, it cooks in under 2 minutes
- Four envelopes of creamy chicken instant soup in each box
Common Serving Sizes Of Cream Of Chicken Soup (Prepared With Water, Dry, Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup 8 Fl Oz | 261.0 g | 9.2 oz |
4 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cream Of Chicken Soup | No of Nutrients |
(Condensed) | 82 |
(Prepared With Equal Volume Milk) | 62 |
(Prepared With Equal Volume Water) | 64 |
(Reduced Sodium, Condensed) | 57 |
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