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Nutritional Profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
We got 45 nutritional values in our nutrition profile for Canned Cream Of Onion Soup (Prepared With Equal Volume Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.2 g | 1.5 g | 177 | 2009 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 860 mg | 243.8 mg | 79 | 2045 |
| Fatty Acids, total polyunsaturated | 600 mg | 170.1 mg | 66 | 1915 |
| Fatty Acids, total saturated | 600 mg | 170.1 mg | 119 | 2230 |
| Total Lipid (Fat) | 2.2 g | 612.3 mg | 101 | 1532 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 41 | 438 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 43 | 522 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 34 | 348 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 24 | 394 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 46 | 690 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 72 | 1090 |
| Palmitic Acid (16:0) | 310 mg | 87.9 mg | 130 | 1969 |
| Stearic Acid (18:0) | 160 mg | 45.4 mg | 93 | 1531 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 840 mg | 238.1 mg | 74 | 2016 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 86 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 550 mg | 155.9 mg | 60 | 1846 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 64 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 320.3 mg | 212 | 1506 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 48 | 452 |
| Folate, food | 3 µg | 0.9 µg | 33 | 286 |
| Folate, total | 3 µg | 0.9 µg | 43 | 392 |
| Niacin | 206 µg | 58.4 µg | 229 | 2324 |
| Pantothenic Acid | 120 µg | 34 µg | 44 | 1065 |
| Riboflavin | 31 µg | 8.8 µg | 103 | 780 |
| Thiamin | 21 µg | 6 µg | 96 | 863 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 10 µg | 2.8 µg | 109 | 971 |
| Vitamin C | 500 µg | 141.7 µg | 78 | 618 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 121 IU | 34.3 IU | 97 | 917 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 85 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 60 µg | 17 µg | 79 | 789 |
| Iron, Fe | 260 µg | 73.7 µg | 110 | 903 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Manganese, Mn | 100 µg | 28.3 µg | 41 | 930 |
| Phosphorus, P | 15 mg | 4.3 mg | 98 | 662 |
| Potassium, K | 49 mg | 13.9 mg | 162 | 853 |
| Sodium, Na | 380 mg | 107.7 mg | 91 | 769 |
| Zinc, Zn | 60 µg | 17 µg | 96 | 925 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 34 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.5 g | 25.7 g | 45 | 201 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 86 | 550 |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 82 | 645 |
| KJ (Energy) | 184 kj | 52.2 kj | 85 | 978 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Campbell's Condensed Cream of Onion Soup, 10.5 oz Can
Key Features Include
- One (1) 10.5 oz can of Campbell's Condensed Cream of Onion Soup
- Vegetarian soup crafted with onions and farm-fresh cream for a deliciously smooth flavor
- Use it as an ingredient in recipes like Pork Chops With Creamy Onion Sauce, or substitute it for roux or bechamel as a sauce starter
- This convenient canned soup is also delicious on its own, topped with fresh herbs or olive oil, or enjoyed with a sandwich or salad
- Each 10.5 oz recyclable can contains about 2.5 servings of microwave soup and features a non-BPA lining
Common Serving Sizes Of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 244.0 g | 8.6 oz |
| Can (10.75 Oz), Prepared | 593.0 g | 20.9 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cream Of Onion Soup | No of Nutrients |
(Condensed) | 52 |
(Prepared With Equal Volume Milk) | 46 |
(Prepared With Milk) | 51 |
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