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Nutritional Profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

We got 45 nutritional values in our nutrition profile for Canned Cream Of Onion Soup (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

5.2%
2.2%
1.1%
90.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

0.6%
0.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
177
2009
Fiber, total dietary
400 mg
113.4 mg
38
255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
860 mg
243.8 mg
79
2045
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
66
1915
Fatty Acids, total saturated
600 mg
170.1 mg
119
2230
Total Lipid (Fat)
2.2 g
612.3 mg
101
1532
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
20 mg
5.7 mg
41
438
Capric Acid (10:0)
10 mg
2.8 mg
43
522
Caproic Acid (6:0)
10 mg
2.8 mg
34
348
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
20 mg
5.7 mg
46
690
Myristic Acid (14:0)
60 mg
17 mg
72
1090
Palmitic Acid (16:0)
310 mg
87.9 mg
130
1969
Stearic Acid (18:0)
160 mg
45.4 mg
93
1531
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
840 mg
238.1 mg
74
2016
Palmitoleic Acid (16:1)
20 mg
5.7 mg
86
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
550 mg
155.9 mg
60
1846
Linolenic Acid (18:3)
40 mg
11.3 mg
64
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
320.3 mg
212
1506
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
33
286
Folate, total
3 µg
0.9 µg
43
392
Niacin
206 µg
58.4 µg
229
2324
Pantothenic Acid
120 µg
34 µg
44
1065
Riboflavin
31 µg
8.8 µg
103
780
Thiamin
21 µg
6 µg
96
863
Vitamin B12
0.02 µg
0.006 µg
64
728
Vitamin B6
10 µg
2.8 µg
109
971
Vitamin C
500 µg
141.7 µg
78
618
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
121 IU
34.3 IU
97
917
Vitamin A, RAE
6 µg
1.7 µg
85
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
60 µg
17 µg
79
789
Iron, Fe
260 µg
73.7 µg
110
903
Magnesium, Mg
2 mg
567 µg
38
404
Manganese, Mn
100 µg
28.3 µg
41
930
Phosphorus, P
15 mg
4.3 mg
98
662
Potassium, K
49 mg
13.9 mg
162
853
Sodium, Na
380 mg
107.7 mg
91
769
Zinc, Zn
60 µg
17 µg
96
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.5 g
25.7 g
45
201
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
86
550
Kcal (Energy)
44 kcal
12.5 kcal
82
645
KJ (Energy)
184 kj
52.2 kj
85
978
Figure 3. Nutritional profile of canned cream of onion soup (prepared with equal volume water) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Campbell's Condensed Cream of Onion Soup, 10.5 oz Can

Campbell's Condensed Cream of Onion Soup, 10.5 oz Can available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • One (1) 10.5 oz can of Campbell's Condensed Cream of Onion Soup
  • Vegetarian soup crafted with onions and farm-fresh cream for a deliciously smooth flavor
  • Use it as an ingredient in recipes like Pork Chops With Creamy Onion Sauce, or substitute it for roux or bechamel as a sauce starter
  • This convenient canned soup is also delicious on its own, topped with fresh herbs or olive oil, or enjoyed with a sandwich or salad
  • Each 10.5 oz recyclable can contains about 2.5 servings of microwave soup and features a non-BPA lining

Common Serving Sizes Of Canned Cream Of Onion Soup (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)244.0 g8.6 oz
Can (10.75 Oz), Prepared593.0 g20.9 oz
Figure 4. Common serving sizes of canned cream of onion soup (prepared with equal volume water)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Cream Of Onion SoupNo of
Nutrients
52
(Prepared With Equal Volume Milk)
46
(Prepared With Milk)
51
Figure 5. Similar soups, broths, and stews 1 to 3.

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