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Nutritional Profile of Canned Clam Chowder (New England, Prepared With Equal Volume Water)
We got 55 nutritional values in our nutrition profile for Canned Clam Chowder (New England, Prepared With Equal Volume Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for four nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Fluoride, F (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam Chowder (New England, Prepared With Equal Volume Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam Chowder (New England, Prepared With Equal Volume Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam Chowder (New England, Prepared With Equal Volume Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam Chowder (New England, Prepared With Equal Volume Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam Chowder (New England, Prepared With Equal Volume Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 179 | 2024 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 190 mg | 53.9 mg | 192 | 1657 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 469 mg | 133 mg | 96 | 2046 |
| Fatty Acids, total saturated | 468 mg | 132.7 mg | 141 | 2354 |
| Fatty Acids, total trans | 6 mg | 1.7 mg | 12 | 755 |
| Total Lipid (Fat) | 1 g | 286.3 mg | 178 | 1647 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 6 | 215 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 12 | 321 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 115 | 1145 |
| Palmitic Acid (16:0) | 377 mg | 106.9 mg | 110 | 1904 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 147 | 1623 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 22 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 12 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 19 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 21 | 291 |
| Linoleic Acid (18:2 n-6) | 439 mg | 124.5 mg | 85 | 1955 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 92 | 945 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 439.4 mg | 193 | 1464 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Niacin | 759 µg | 215.2 µg | 101 | 1793 |
| Pantothenic Acid | 113 µg | 32 µg | 45 | 1072 |
| Riboflavin | 81 µg | 23 µg | 59 | 730 |
| Thiamin | 61 µg | 17.3 µg | 59 | 823 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 5 | 293 |
| Vitamin B6 | 51 µg | 14.5 µg | 74 | 930 |
| Vitamin C | 2 mg | 567 µg | 63 | 603 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 65 | 623 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 116 | 1033 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Retinol | 8 µg | 2.3 µg | 41 | 473 |
| Vitamin A, IU | 29 IU | 8.2 IU | 115 | 1009 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 83 | 705 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 66 | 545 |
| Copper, Cu | 122 µg | 34.6 µg | 36 | 727 |
| Fluoride, F | 36.4 µg | 10.3 µg | 6 | 98 |
| Iron, Fe | 1.2 mg | 345.9 µg | 31 | 799 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 81 µg | 23 µg | 48 | 949 |
| Phosphorus, P | 127 mg | 36 mg | 15 | 537 |
| Potassium, K | 108 mg | 30.6 mg | 123 | 790 |
| Selenium, Se | 3.1 µg | 0.9 µg | 69 | 663 |
| Sodium, Na | 254 mg | 72 mg | 167 | 895 |
| Zinc, Zn | 180 µg | 51 µg | 84 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 3.4 mg | 963.9 µg | 159 | 1122 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.9 g | 25.8 g | 42 | 182 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 57 | 510 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 90 | 654 |
| KJ (Energy) | 148 kj | 42 kj | 98 | 1014 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam Chowder (New England, Prepared With Equal Volume Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Cup | 248.0 g | 8.7 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(Manhattan, Condensed) | 50 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Ready-To-Serve) | 29 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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