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Nutritional Profile of Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)
We got 51 nutritional values in our nutrition profile for Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Water (Water)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 187 | 2052 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Sugars (Total incl. NLEA) | 1.3 g | 374.2 mg | 115 | 1544 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 149 mg | 42.2 mg | 231 | 2695 |
| Fatty Acids, total polyunsaturated | 503 mg | 142.6 mg | 86 | 2012 |
| Fatty Acids, total saturated | 149 mg | 42.2 mg | 233 | 2658 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 188 | 1663 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 115 | 1145 |
| Palmitic Acid (16:0) | 119 mg | 33.7 mg | 207 | 2157 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 182 | 1666 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 144 mg | 40.8 mg | 224 | 2669 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 101 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 468 mg | 132.7 mg | 77 | 1926 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 69 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 226 | 1535 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 4 µg | 1.1 µg | 42 | 390 |
| Niacin | 318 µg | 90.2 µg | 207 | 2214 |
| Pantothenic Acid | 73 µg | 20.7 µg | 55 | 1112 |
| Riboflavin | 16 µg | 4.5 µg | 118 | 795 |
| Thiamin | 12 µg | 3.4 µg | 105 | 872 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 10 | 570 |
| Vitamin B6 | 39 µg | 11.1 µg | 86 | 942 |
| Vitamin C | 1.6 mg | 453.6 µg | 67 | 607 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 42 µg | 11.9 µg | 83 | 422 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 37 | 593 |
| beta-Carotene | 195 µg | 55.3 µg | 97 | 971 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 15 | 178 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 105 | 1021 |
| Lycopene | 3.2 mg | 893 µg | 24 | 175 |
| Phylloquinone | 2.7 µg | 0.8 µg | 92 | 898 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, IU | 373 IU | 105.7 IU | 58 | 679 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 71 | 693 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 64 | 540 |
| Copper, Cu | 54 µg | 15.3 µg | 85 | 795 |
| Iron, Fe | 640 µg | 181.4 µg | 74 | 861 |
| Magnesium, Mg | 4 mg | 1.1 mg | 36 | 402 |
| Manganese, Mn | 147 µg | 41.7 µg | 33 | 883 |
| Phosphorus, P | 16 mg | 4.5 mg | 97 | 661 |
| Potassium, K | 74 mg | 21 mg | 145 | 826 |
| Selenium, Se | 3.7 µg | 1 µg | 63 | 656 |
| Sodium, Na | 226 mg | 64.1 mg | 183 | 923 |
| Zinc, Zn | 360 µg | 102.1 µg | 66 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 7.9 mg | 2.2 mg | 124 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.3 g | 26.2 g | 28 | 114 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 74 | 534 |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 95 | 659 |
| KJ (Energy) | 126 kj | 35.7 kj | 108 | 1036 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Cup | 249.0 g | 8.8 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(Manhattan, Condensed) | 50 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Ready-To-Serve) | 29 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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