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Nutritional Profile of Raw Green Plantains - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Raw Green Plantains.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Starch (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 11 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Green Plantains
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Green Plantains
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Green Plantains
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Green Plantains
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Green Plantains
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.7 g | 10.4 g | 74 | 697 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 59 | 230 |
| Fructose | 1 g | 289.2 mg | 90 | 303 |
| Glucose | 1.1 g | 309 mg | 93 | 295 |
| Starch | 32 g | 9.1 g | 2 | 156 |
| Sucrose | 180 mg | 51 mg | 71 | 432 |
| Sugars (Total incl. NLEA) | 2.3 g | 649.2 mg | 300 | 1447 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19 mg | 5.4 mg | 138 | 2822 |
| Fatty Acids, total polyunsaturated | 31 mg | 8.8 mg | 155 | 2484 |
| Fatty Acids, total saturated | 121 mg | 34.3 mg | 59 | 2686 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 5 | 759 |
| Total Lipid (Fat) | 70 mg | 19.8 mg | 120 | 1764 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 6 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 6 | 185 |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 14 | 450 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 27 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 20 | 402 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 6 | 322 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 23 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 6 | 107 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 32 | 1146 |
| Palmitic Acid (16:0) | 58 mg | 16.4 mg | 66 | 2218 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 5 | 175 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 43 | 1652 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 3 | 663 |
| Oleate (18:1 c) | 14 mg | 4 mg | 14 | 913 |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 134 | 2796 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 6 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 45 | 980 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 3 | 654 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 19 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 25 mg | 7.1 mg | 15 | 990 |
| Linoleic Acid (18:2 n-6) | 25 mg | 7.1 mg | 132 | 2369 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 97 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 354.4 mg | 72 | 1494 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 28 µg | 7.9 µg | 19 | 261 |
| Folate, total | 28 µg | 7.9 µg | 19 | 361 |
| Niacin | 550 µg | 155.9 µg | 97 | 1991 |
| Pantothenic Acid | 530 µg | 150.3 µg | 9 | 661 |
| Riboflavin | 100 µg | 28.3 µg | 40 | 711 |
| Thiamin | 100 µg | 28.3 µg | 17 | 784 |
| Vitamin B6 | 70 µg | 19.8 µg | 101 | 911 |
| Vitamin C | 20.2 mg | 5.7 mg | 94 | 422 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 71 | 563 |
| Copper, Cu | 116 µg | 32.9 µg | 80 | 733 |
| Iron, Fe | 750 µg | 212.6 µg | 65 | 847 |
| Magnesium, Mg | 41 mg | 11.6 mg | 23 | 288 |
| Manganese, Mn | 109 µg | 30.9 µg | 84 | 921 |
| Phosphorus, P | 31 mg | 8.8 mg | 50 | 642 |
| Potassium, K | 431 mg | 122.2 mg | 43 | 467 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 180 µg | 51 µg | 49 | 910 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 262 | 1317 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 41 | 569 |
| Kcal (Energy) | 152 kcal | 43.1 kcal | 75 | 536 |
| KJ (Energy) | 635 kj | 180 kj | 33 | 556 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Banana Plantain Macho Conventional
Common Serving Sizes Of Raw Green Plantains
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Plantain | 267.0 g | 9.4 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Green Plantains | No of Nutrients |
| 74 | |
| 78 |
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