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Nutritional Profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
We got 79 nutritional values in our nutrition profile for Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Lycopene (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
In food category: Soups, Broths, and Stews
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.8 g | 2.8 g | 58 | 1568 |
| Fiber, total dietary | 500 mg | 141.7 mg | 37 | 254 |
| Fructose | 2.3 g | 640.7 mg | 2 | 208 |
| Galactose | 10 mg | 2.8 mg | 1 | 50 |
| Glucose | 1.7 g | 487.6 mg | 2 | 241 |
| Lactose | 2.6 g | 737.1 mg | 2 | 57 |
| Sugars (Total incl. NLEA) | 6.6 g | 1.9 g | 9 | 1038 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 356 mg | 100.9 mg | 183 | 2511 |
| Fatty Acids, total polyunsaturated | 113 mg | 32 mg | 208 | 2402 |
| Fatty Acids, total saturated | 707 mg | 200.4 mg | 97 | 2143 |
| Total Lipid (Fat) | 1.2 g | 351.5 mg | 161 | 1624 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 40 mg | 11.3 mg | 33 | 418 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 33 | 507 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 25 | 337 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 23 | 393 |
| Lauric Acid (12:0) | 28 mg | 7.9 mg | 40 | 682 |
| Myristic Acid (14:0) | 96 mg | 27.2 mg | 59 | 1054 |
| Palmitic Acid (16:0) | 328 mg | 93 mg | 125 | 1952 |
| Stearic Acid (18:0) | 137 mg | 38.8 mg | 106 | 1554 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 7 | 203 |
| Oleic Acid (18:1) | 301 mg | 85.3 mg | 187 | 2523 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 86 | 963 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 19 | 460 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 95 mg | 26.9 mg | 199 | 2299 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 87 | 940 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 79 mg | 22.4 mg | 29 | 883 |
| Arginine | 72 mg | 20.4 mg | 31 | 913 |
| Aspartic Acid | 208 mg | 59 mg | 22 | 851 |
| Cystine | 21 mg | 6 mg | 23 | 475 |
| Glutamic Acid | 682 mg | 193.3 mg | 23 | 680 |
| Glycine | 54 mg | 15.3 mg | 33 | 949 |
| Histidine | 66 mg | 18.7 mg | 19 | 942 |
| Isoleucine | 111 mg | 31.5 mg | 20 | 910 |
| Leucine | 200 mg | 56.7 mg | 22 | 843 |
| Lysine | 162 mg | 45.9 mg | 21 | 831 |
| Methionine | 54 mg | 15.3 mg | 18 | 896 |
| Phenylalanine | 116 mg | 32.9 mg | 20 | 927 |
| Proline | 220 mg | 62.4 mg | 16 | 871 |
| Serine | 134 mg | 38 mg | 17 | 936 |
| Threonine | 93 mg | 26.4 mg | 24 | 920 |
| Tryptophan | 30 mg | 8.5 mg | 17 | 435 |
| Tyrosine | 103 mg | 29.2 mg | 14 | 935 |
| Valine | 138 mg | 39.1 mg | 23 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 686.1 mg | 151 | 1377 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 2 µg | 0.6 µg | 44 | 393 |
| Niacin | 461 µg | 130.7 µg | 163 | 2076 |
| Riboflavin | 103 µg | 29.2 µg | 39 | 708 |
| Thiamin | 41 µg | 11.6 µg | 76 | 843 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 38 | 702 |
| Vitamin B6 | 61 µg | 17.3 µg | 65 | 920 |
| Vitamin C | 6.3 mg | 1.8 mg | 25 | 560 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 67 | 625 |
| beta-Carotene | 115 µg | 32.6 µg | 123 | 1051 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 81 | 991 |
| Lycopene | 5.3 mg | 1.5 mg | 15 | 80 |
| Phylloquinone | 1.6 µg | 0.5 µg | 102 | 909 |
| Retinol | 29 µg | 8.2 µg | 24 | 452 |
| Vitamin A, IU | 287 IU | 81.4 IU | 69 | 757 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 53 | 674 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 4 | 156 |
| Vitamin D (D2 + D3), International Units | 25 IU | 7.1 IU | 2 | 181 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 22 | 478 |
| Copper, Cu | 27 µg | 7.7 µg | 109 | 822 |
| Iron, Fe | 300 µg | 85 µg | 106 | 898 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Manganese, Mn | 74 µg | 21 µg | 50 | 956 |
| Phosphorus, P | 63 mg | 17.9 mg | 51 | 609 |
| Potassium, K | 343 mg | 97.2 mg | 16 | 555 |
| Selenium, Se | 2.7 µg | 0.8 µg | 73 | 667 |
| Sodium, Na | 206 mg | 58.4 mg | 192 | 943 |
| Zinc, Zn | 340 µg | 96.4 µg | 68 | 893 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 14.7 mg | 4.2 mg | 75 | 1009 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.2 g | 24.2 g | 93 | 478 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 65 | 522 |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 71 | 634 |
| KJ (Energy) | 229 kj | 64.9 kj | 67 | 938 |
Foods Available Online
We searched Amazon for "Tomato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1 Cup | 252.0 g | 8.9 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cream Of Tomato Soup | No of Nutrients |
(Prepared With Milk) | 53 |
| Tomato Soup | No of Nutrients |
(Condensed) | 27 |
(Condensed) | 44 |
(Prepared With Equal Volume Water, Commercial) | 44 |
(Prepared With Milk, Reduced Sodium) | 53 |
(Reduced Sodium, Condensed) | 44 |
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve) | 41 |
(Not Further Specified) | 40 |
(Prepared With Water, Dry, Mix) | 55 |
(Prepared With Water, Instant Type) | 50 |
(Prepared With Water, Or Ready-To-Serve) | 40 |
(With Water, Low Sodium) | 45 |
| Tomato Soup With Rice | No of Nutrients |
(Condensed) | 50 |
(Prepared With Equal Volume Water) | 50 |
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