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Nutritional Profile of Kraft Barbecue Sauce (Original)

We got 63 nutritional values in our nutrition profile for Kraft Barbecue Sauce (Original).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Fructose (Carbohydrates)
Glucose (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Fructose (Carbohydrates)
Glucose (Carbohydrates)
cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

Heptadecanoic Acid (17:0) (Saturated Fats)
Lignoceric Acid (24:0) (Saturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Behenic Acid (22:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Kraft Barbecue Sauce (Original)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kraft Barbecue Sauce (Original)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kraft Barbecue Sauce (Original)

40.8%

0.6%

0.7%

54.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kraft Barbecue Sauce (Original)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kraft Barbecue Sauce (Original)

In food category: Sauces and Gravies

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	40.8 g	11.6 g	17	631
Fiber, total dietary	400 mg	113.4 mg	31	255
Fructose	14.6 g	4.1 g	2	17
Glucose	16.6 g	4.7 g	2	19
Starch	600 mg	170.1 mg	10	491
Sucrose	1 g	292 mg	7	349
Sugars (Total incl. NLEA)	32.3 g	9.2 g	5	345
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	92 mg	26.1 mg	125	2749
Fatty Acids, total polyunsaturated	82 mg	23.2 mg	128	2433
Fatty Acids, total saturated	38 mg	10.8 mg	137	2769
Total Lipid (Fat)	620 mg	175.8 mg	124	1687
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	2 mg	0.6 mg	15	227
Behenic Acid (22:0)	1 mg	0.3 mg	14	185
Butyric Acid (4:0)	2 mg	0.6 mg	53	456
Heptadecanoic Acid (17:0)	3 mg	0.9 mg	11	320
Lignoceric Acid (24:0)	1 mg	0.3 mg	11	107
Myristic Acid (14:0)	2 mg	0.6 mg	99	1148
Palmitic Acid (16:0)	19 mg	5.4 mg	136	2257
Pentadecanoic Acid (15:0)	1 mg	0.3 mg	11	175
Stearic Acid (18:0)	7 mg	2 mg	122	1684
Monounsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Erucic Acid (22:1 c)	30 mg	8.5 mg	3	27
Erucic Acid (22:1)	30 mg	8.5 mg	5	181
Nervonic Acid (24:1 c)	2 mg	0.6 mg	5	46
Oleate (18:1 c)	44 mg	12.5 mg	20	893
Oleic Acid (18:1)	44 mg	12.5 mg	130	2768
Paullinic Acid (20:1)	16 mg	4.5 mg	51	458
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	21 mg	6 mg	15	467
cis-Linoleic Acid (18:2 n-6 c,c)	60 mg	17 mg	20	964
Eicosadienoic Acid (20:2 n-6 c,c)	1 mg	0.3 mg	9	143
Linoleic Acid (18:2 n-6)	60 mg	17 mg	128	2334
Linolenic Acid (18:3)	21 mg	6 mg	94	935
Amino Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Betaine	400 µg	113.4 µg	4	323
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	740 mg	209.8 mg	133	1547
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	520 µg	147.4 µg	79	2021
Pantothenic Acid	165 µg	46.8 µg	29	1020
Riboflavin	50 µg	14.2 µg	92	761
Thiamin	23 µg	6.5 µg	67	861
Vitamin B6	83 µg	23.5 µg	63	898
Vitamin C	200 µg	56.7 µg	62	621
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	660 µg	187.1 µg	64	577
alpha-Tocotrienol	30 µg	8.5 µg	7	88
beta-Carotene	116 µg	32.9 µg	46	1050
beta-Cryptoxanthin	3 µg	0.9 µg	25	182
beta-Tocopherol	20 µg	5.7 µg	10	82
gamma-Tocopherol	120 µg	34 µg	18	423
Lutein + Zeaxanthin	69 µg	19.6 µg	43	965
Lycopene	3.6 mg	1 mg	22	151
Vitamin A, IU	196 IU	55.6 IU	34	844
Vitamin A, RAE	10 µg	2.8 µg	78	703
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	47 mg	13.3 mg	60	500
Copper, Cu	91 µg	25.8 µg	41	758
Iron, Fe	790 µg	224 µg	45	843
Magnesium, Mg	15 mg	4.3 mg	30	348
Manganese, Mn	126 µg	35.7 µg	33	904
Phosphorus, P	19 mg	5.4 mg	89	656
Potassium, K	247 mg	70 mg	44	651
Sodium, Na	1.2 g	351.5 mg	30	152
Zinc, Zn	160 µg	45.4 µg	80	913
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.1 mg	2 mg	79	1085
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	54.2 g	15.4 g	113	1520
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.7 g	1 g	30	296
Kcal (Energy)	172 kcal	48.8 kcal	59	516
KJ (Energy)	718 kj	203.5 kj	27	473

Figure 2. Nutritional profile of kraft barbecue sauce (original) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Barbecue Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bachan's The Original Japanese Barbecue Sauce... available on Amazon — Bachan's The Original Japanese Barbecue Sauce...

Kraft Sweet Brown Sugar Slow-Simmered Barbecu... available on Amazon — Kraft Sweet Brown Sugar Slow-Simmered Barbecu...

365 by Whole Foods Market, Original Barbecue ... available on Amazon — 365 by Whole Foods Market, Original Barbecue ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Kraft Barbecue Sauce (Original)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	16.0 g	0.6 oz
Cup	146.0 g	5.1 oz
Cup	283.0 g	10.0 oz

Figure 3. Common serving sizes of kraft barbecue sauce (original)

5 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 5

Click on a food to explore all of the nutrients it contains.

Barbecue Sauce	No of Nutrients
Barbecue Sauce	69
Bull's-Eye Barbecue Sauce (Original)	67
KC Masterpiece Barbecue Sauce (Original)	38
Open Pit Barbecue Sauce (Original)	35
Sweet Baby Ray's Barbecue Sauce (Original)	58

Figure 4. Similar sauces and gravies 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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