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Nutritional Profile of Sweet & Sour Sauce (Prepared-From-Recipe)
We got 48 nutritional values in our nutrition profile for Sweet & Sour Sauce (Prepared-From-Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Manganese, Mn (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet & Sour Sauce (Prepared-From-Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet & Sour Sauce (Prepared-From-Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet & Sour Sauce (Prepared-From-Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet & Sour Sauce (Prepared-From-Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet & Sour Sauce (Prepared-From-Recipe)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.7 g | 4.7 g | 37 | 1271 |
| Fiber, total dietary | 400 mg | 113.4 mg | 31 | 255 |
| Sugars (Total incl. NLEA) | 10.8 g | 3.1 g | 22 | 750 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 253 mg | 71.7 mg | 120 | 2602 |
| Fatty Acids, total polyunsaturated | 117 mg | 33.2 mg | 122 | 2398 |
| Fatty Acids, total saturated | 144 mg | 40.8 mg | 124 | 2663 |
| Total Lipid (Fat) | 580 mg | 164.4 mg | 126 | 1693 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 98 | 1147 |
| Palmitic Acid (16:0) | 113 mg | 32 mg | 116 | 2163 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 113 | 1665 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 212 mg | 60.1 mg | 119 | 2604 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 82 | 945 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 65 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 107 mg | 30.3 mg | 116 | 2287 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 99 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 521.6 mg | 101 | 1435 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 38 | 445 |
| Folate, food | 10 µg | 2.8 µg | 36 | 279 |
| Folate, total | 10 µg | 2.8 µg | 40 | 382 |
| Niacin | 1.2 mg | 334.5 µg | 45 | 1503 |
| Pantothenic Acid | 57 µg | 16.2 µg | 47 | 1128 |
| Riboflavin | 63 µg | 17.9 µg | 82 | 748 |
| Thiamin | 42 µg | 11.9 µg | 49 | 842 |
| Vitamin B6 | 87 µg | 24.7 µg | 59 | 894 |
| Vitamin C | 5 mg | 1.4 mg | 30 | 573 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 21 | 462 |
| alpha-Tocopherol | 320 µg | 90.7 µg | 81 | 611 |
| beta-Carotene | 65 µg | 18.4 µg | 57 | 1101 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 71 | 1034 |
| Lycopene | 2 mg | 575.5 µg | 25 | 261 |
| Phylloquinone | 1 µg | 0.3 µg | 80 | 915 |
| Vitamin A, IU | 110 IU | 31.2 IU | 39 | 928 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 82 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 81 | 534 |
| Copper, Cu | 100 µg | 28.3 µg | 38 | 749 |
| Iron, Fe | 670 µg | 189.9 µg | 50 | 858 |
| Magnesium, Mg | 13 mg | 3.7 mg | 32 | 354 |
| Manganese, Mn | 247 µg | 70 µg | 16 | 785 |
| Phosphorus, P | 30 mg | 8.5 mg | 78 | 643 |
| Potassium, K | 193 mg | 54.7 mg | 52 | 705 |
| Selenium, Se | 1.6 µg | 0.5 µg | 67 | 680 |
| Sodium, Na | 347 mg | 98.4 mg | 123 | 802 |
| Zinc, Zn | 180 µg | 51 µg | 78 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 49 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.6 g | 22.3 g | 49 | 735 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 50 | 470 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 101 | 610 |
| KJ (Energy) | 332 kj | 94.1 kj | 43 | 847 |
Foods Available Online
We searched Amazon for "Sweet & Sour Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sweet & Sour Sauce | No of Nutrients |
(Ready-To-Serve) | 34 |
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