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Nutritional Profile of Canned Minestrone (Reduced Sodium, Ready-To-Serve)
We got 51 nutritional values in our nutrition profile for Canned Minestrone (Reduced Sodium, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Minestrone (Reduced Sodium, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Minestrone (Reduced Sodium, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Minestrone (Reduced Sodium, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Minestrone (Reduced Sodium, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Minestrone (Reduced Sodium, Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9 g | 2.6 g | 74 | 1639 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 18 | 228 |
| Sugars (Total incl. NLEA) | 2.1 g | 603.8 mg | 76 | 1463 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 280 mg | 79.4 mg | 204 | 2577 |
| Fatty Acids, total polyunsaturated | 250 mg | 70.9 mg | 149 | 2265 |
| Fatty Acids, total saturated | 140 mg | 39.7 mg | 236 | 2667 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 192 | 1669 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 51 | 451 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 49 | 528 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 40 | 355 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 33 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 59 | 705 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 111 | 1141 |
| Palmitic Acid (16:0) | 86 mg | 24.4 mg | 218 | 2190 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 182 | 1666 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 230 mg | 65.2 mg | 205 | 2586 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 102 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 216 mg | 61.2 mg | 151 | 2178 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 71 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 173 | 1419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 34 | 438 |
| Folate, food | 14 µg | 4 µg | 22 | 275 |
| Folate, total | 16 µg | 4.5 µg | 30 | 375 |
| Folic Acid | 1 µg | 0.3 µg | 21 | 264 |
| Niacin | 640 µg | 181.4 µg | 120 | 1904 |
| Riboflavin | 40 µg | 11.3 µg | 95 | 771 |
| Thiamin | 60 µg | 17 µg | 60 | 824 |
| Vitamin B6 | 60 µg | 17 µg | 66 | 921 |
| Vitamin C | 5.7 mg | 1.6 mg | 31 | 566 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 99 µg | 28.1 µg | 58 | 373 |
| alpha-Tocopherol | 700 µg | 198.4 µg | 23 | 573 |
| beta-Carotene | 349 µg | 98.9 µg | 59 | 837 |
| Lutein + Zeaxanthin | 90 µg | 25.5 µg | 54 | 944 |
| Lycopene | 6.4 mg | 1.8 mg | 9 | 52 |
| Phylloquinone | 5.8 µg | 1.6 µg | 72 | 865 |
| Vitamin A, IU | 665 IU | 188.5 IU | 34 | 498 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 58 | 679 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 55 | 527 |
| Copper, Cu | 83 µg | 23.5 µg | 59 | 766 |
| Iron, Fe | 720 µg | 204.1 µg | 67 | 851 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Phosphorus, P | 34 mg | 9.6 mg | 79 | 639 |
| Potassium, K | 186 mg | 52.7 mg | 62 | 712 |
| Selenium, Se | 2.1 µg | 0.6 µg | 79 | 673 |
| Sodium, Na | 215 mg | 61 mg | 186 | 934 |
| Zinc, Zn | 320 µg | 90.7 µg | 70 | 895 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.6 mg | 1.9 mg | 133 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.3 g | 24.7 g | 72 | 372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 74 | 534 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 76 | 639 |
| KJ (Energy) | 209 kj | 59.3 kj | 75 | 956 |
Foods Available Online
We searched Amazon for "Minestrone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Minestrone (Reduced Sodium, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
7 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 7
Click on a food to explore all of the nutrients it contains.
| Greek Minestrone Soup | No of Nutrients |
| 13 | |
| Minestrone | No of Nutrients |
(Chunky, Ready-To-Serve) | 54 |
(Condensed) | 67 |
(Prepared With Equal Volume Water) | 58 |
| Minestrone Soup | No of Nutrients |
(Prepared With Water, Or Ready-To-Serve) | 44 |
(Reduced Sodium) | 48 |
(Home Recipe) | 49 |
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