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Nutritional Profile of Oyster Sauce (Ready-To-Serve)
We got 43 nutritional values in our nutrition profile for Oyster Sauce (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oyster Sauce (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oyster Sauce (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oyster Sauce (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oyster Sauce (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oyster Sauce (Ready-To-Serve)
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 51 | 1526 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 73 mg | 20.7 mg | 129 | 2768 |
| Fatty Acids, total polyunsaturated | 66 mg | 18.7 mg | 132 | 2449 |
| Fatty Acids, total saturated | 43 mg | 12.2 mg | 135 | 2764 |
| Total Lipid (Fat) | 250 mg | 70.9 mg | 133 | 1739 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 72 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 100 | 1149 |
| Palmitic Acid (16:0) | 29 mg | 8.2 mg | 132 | 2247 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 119 | 1681 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 67 mg | 19 mg | 126 | 2745 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 98 | 978 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 66 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 12 | 336 |
| Linoleic Acid (18:2 n-6) | 62 mg | 17.6 mg | 127 | 2332 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 108 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 382.7 mg | 114 | 1484 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 33 | 440 |
| Folate, food | 15 µg | 4.3 µg | 31 | 274 |
| Folate, total | 15 µg | 4.3 µg | 35 | 376 |
| Niacin | 1.5 mg | 416.7 µg | 31 | 1405 |
| Pantothenic Acid | 16 µg | 4.5 µg | 50 | 1168 |
| Riboflavin | 124 µg | 35.2 µg | 43 | 687 |
| Thiamin | 10 µg | 2.8 µg | 77 | 874 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 21 | 687 |
| Vitamin B6 | 16 µg | 4.5 µg | 101 | 965 |
| Vitamin C | 100 µg | 28.3 µg | 63 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 67 | 515 |
| Copper, Cu | 147 µg | 41.7 µg | 20 | 702 |
| Iron, Fe | 180 µg | 51 µg | 87 | 913 |
| Magnesium, Mg | 4 mg | 1.1 mg | 41 | 402 |
| Manganese, Mn | 53 µg | 15 µg | 42 | 977 |
| Phosphorus, P | 22 mg | 6.2 mg | 86 | 652 |
| Potassium, K | 54 mg | 15.3 mg | 111 | 847 |
| Selenium, Se | 4.4 µg | 1.2 µg | 46 | 649 |
| Sodium, Na | 2.7 g | 773.9 mg | 18 | 57 |
| Zinc, Zn | 90 µg | 25.5 µg | 86 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.5 mg | 992.2 µg | 90 | 1121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 g | 22.7 g | 46 | 684 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7.5 g | 2.1 g | 20 | 92 |
| Kcal (Energy) | 51 kcal | 14.5 kcal | 115 | 638 |
| KJ (Energy) | 213 kj | 60.4 kj | 51 | 952 |
Foods Available Online
We searched Amazon for "Oyster Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oyster Sauce (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 18.0 g | 0.6 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Oyster Sauce | No of Nutrients |
(White Sauce-Based) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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