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Nutritional Profile of Barbecue Sauce - Care Omnia Nutrition
We got 69 nutritional values in our nutrition profile for Barbecue Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Barbecue Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Barbecue Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Barbecue Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Barbecue Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Barbecue Sauce
In food category: Sauces and Gravies
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.8 g | 11.6 g | 17 | 631 |
| Fiber, total dietary | 900 mg | 255.1 mg | 27 | 250 |
| Fructose | 14.2 g | 4 g | 3 | 18 |
| Glucose | 16.4 g | 4.6 g | 3 | 20 |
| Starch | 350 mg | 99.2 mg | 13 | 505 |
| Sucrose | 2.7 g | 759.8 mg | 5 | 261 |
| Sugars (Total incl. NLEA) | 33.2 g | 9.4 g | 4 | 331 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 82 mg | 23.2 mg | 126 | 2759 |
| Fatty Acids, total polyunsaturated | 101 mg | 28.6 mg | 124 | 2414 |
| Fatty Acids, total saturated | 45 mg | 12.8 mg | 134 | 2762 |
| Total Lipid (Fat) | 630 mg | 178.6 mg | 123 | 1686 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 15 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 14 | 185 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 11 | 320 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 99 | 1148 |
| Palmitic Acid (16:0) | 25 mg | 7.1 mg | 134 | 2251 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 11 | 175 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 121 | 1683 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 23 mg | 6.5 mg | 4 | 33 |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 6 | 188 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 45 mg | 12.8 mg | 19 | 892 |
| Oleic Acid (18:1) | 45 mg | 12.8 mg | 129 | 2767 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 55 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 21 mg | 6 mg | 15 | 467 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 80 mg | 22.7 mg | 18 | 948 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 9 | 143 |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 122 | 2314 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 94 | 935 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 4 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 820 mg | 232.5 mg | 130 | 1538 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 597 µg | 169.2 µg | 72 | 1946 |
| Pantothenic Acid | 164 µg | 46.5 µg | 30 | 1021 |
| Riboflavin | 56 µg | 15.9 µg | 88 | 755 |
| Thiamin | 23 µg | 6.5 µg | 67 | 861 |
| Vitamin B6 | 75 µg | 21.3 µg | 67 | 906 |
| Vitamin C | 600 µg | 170.1 µg | 58 | 617 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 59 | 563 |
| alpha-Tocotrienol | 130 µg | 36.9 µg | 3 | 78 |
| beta-Carotene | 133 µg | 37.7 µg | 43 | 1033 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| beta-Tocopherol | 30 µg | 8.5 µg | 9 | 81 |
| delta-Tocopherol | 20 µg | 5.7 µg | 10 | 226 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 16 | 416 |
| Lutein + Zeaxanthin | 88 µg | 24.9 µg | 42 | 946 |
| Lycopene | 4.6 mg | 1.3 mg | 19 | 99 |
| Phylloquinone | 1.8 µg | 0.5 µg | 72 | 907 |
| Vitamin A, IU | 224 IU | 63.5 IU | 30 | 817 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 77 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 66 | 514 |
| Copper, Cu | 72 µg | 20.4 µg | 55 | 777 |
| Iron, Fe | 640 µg | 181.4 µg | 53 | 861 |
| Magnesium, Mg | 13 mg | 3.7 mg | 32 | 354 |
| Manganese, Mn | 126 µg | 35.7 µg | 33 | 904 |
| Phosphorus, P | 20 mg | 5.7 mg | 88 | 654 |
| Potassium, K | 232 mg | 65.8 mg | 46 | 666 |
| Selenium, Se | 1.3 µg | 0.4 µg | 70 | 684 |
| Sodium, Na | 1 g | 292 mg | 33 | 186 |
| Zinc, Zn | 170 µg | 48.2 µg | 79 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.1 mg | 2 mg | 79 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.7 g | 15.5 g | 111 | 1507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 870.3 mg | 36 | 353 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 59 | 516 |
| KJ (Energy) | 720 kj | 204.1 kj | 26 | 471 |
Foods Available Online
We searched Amazon for "Barbecue Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Barbecue Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 17.0 g | 0.6 oz |
| Cup | 143.0 g | 5.0 oz |
| Cup | 279.0 g | 9.8 oz |
5 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 5
Click on a food to explore all of the nutrients it contains.
| Barbecue Sauce | No of Nutrients |
(Original) | 67 |
(Original) | 38 |
(Original) | 63 |
(Original) | 35 |
(Original) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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