We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
We got 101 nutritional values in our nutrition profile for Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Water (Water)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
In food category: Poultry Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 150 mg | 42.5 mg | 142 | 2495 |
| Starch | 50 mg | 14.2 mg | 11 | 527 |
| Sucrose | 100 mg | 28.3 mg | 8 | 440 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 41 | 1666 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 455 | 1823 |
| Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 375 | 1519 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 371 | 1799 |
| Fatty Acids, total trans | 52 mg | 14.7 mg | 76 | 709 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 363 | 1336 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 17 | 181 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 30 | 312 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 51 | 693 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 129 | 1111 |
| Palmitic Acid (16:0) | 721 mg | 204.4 mg | 382 | 1565 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 313 mg | 88.7 mg | 364 | 1378 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 39 mg | 11.1 mg | 49 | 626 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 29 | 185 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 38 | 199 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 10 | 45 |
| Oleate (18:1 c) | 1.1 g | 300.5 mg | 72 | 669 |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 412 | 1833 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 18 | 83 |
| Palmitoleate (16:1 c) | 110 mg | 31.2 mg | 74 | 395 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 351 | 870 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 128 | 458 |
| trans-Monoenoic Fatty Acids | 42 mg | 11.9 mg | 48 | 614 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 14 mg | 4 mg | 23 | 38 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 44 mg | 12.5 mg | 59 | 444 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 847 mg | 240.1 mg | 73 | 456 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 30 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 32 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 40 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 31 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 31 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 124 | 234 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 34 | 67 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 24 | 82 |
| Linelaidic Acid (18:2 t) | 10 mg | 2.8 mg | 38 | 185 |
| Linoleic Acid (18:2 n-6) | 862 mg | 244.4 mg | 363 | 1539 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 221 | 911 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 42 | 216 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 84 | 147 |
| Arginine | 1.1 g | 309 mg | 95 | 202 |
| Aspartic Acid | 1.5 g | 436.6 mg | 122 | 235 |
| Betaine | 7 mg | 2 mg | 53 | 258 |
| Cystine | 182 mg | 51.6 mg | 166 | 314 |
| Glutamic Acid | 2.6 g | 739.9 mg | 156 | 381 |
| Glycine | 822 mg | 233 mg | 143 | 330 |
| Histidine | 522 mg | 148 mg | 205 | 515 |
| Hydroxyproline | 150 mg | 42.5 mg | 56 | 242 |
| Isoleucine | 552 mg | 156.5 mg | 160 | 504 |
| Leucine | 1.3 g | 379.9 mg | 111 | 211 |
| Lysine | 1.6 g | 450.8 mg | 112 | 196 |
| Methionine | 504 mg | 142.9 mg | 189 | 466 |
| Phenylalanine | 621 mg | 176.1 mg | 202 | 468 |
| Proline | 1 g | 294.8 mg | 65 | 164 |
| Serine | 763 mg | 216.3 mg | 146 | 348 |
| Threonine | 700 mg | 198.4 mg | 156 | 391 |
| Tryptophan | 205 mg | 58.1 mg | 135 | 260 |
| Tyrosine | 572 mg | 162.2 mg | 204 | 499 |
| Valine | 616 mg | 174.6 mg | 162 | 474 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 215 | 363 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 5.7 mg | 1.6 mg | 271 | 620 |
| Pantothenic Acid | 935 µg | 265.1 µg | 96 | 285 |
| Riboflavin | 247 µg | 70 µg | 109 | 564 |
| Thiamin | 60 µg | 17 µg | 141 | 824 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 58 | 523 |
| Vitamin B6 | 425 µg | 120.5 µg | 181 | 556 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 113 | 632 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 | 227 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 28 | 432 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 16 | 95 |
| Retinol | 13 µg | 3.7 µg | 91 | 468 |
| Vitamin A, IU | 43 IU | 12.2 IU | 140 | 995 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 93 | 700 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 19 | 194 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 10 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 42 | 535 |
| Copper, Cu | 106 µg | 30.1 µg | 101 | 743 |
| Iron, Fe | 900 µg | 255.1 µg | 176 | 832 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 10 µg | 2.8 µg | 74 | 1020 |
| Phosphorus, P | 191 mg | 54.1 mg | 95 | 473 |
| Potassium, K | 226 mg | 64.1 mg | 124 | 672 |
| Selenium, Se | 22.4 µg | 6.4 µg | 161 | 467 |
| Sodium, Na | 167 mg | 47.3 mg | 231 | 982 |
| Zinc, Zn | 2.7 mg | 759.8 µg | 97 | 645 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 100 | 302 |
| Choline | 63 mg | 17.9 mg | 176 | 531 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.9 g | 21.5 g | 12 | 837 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 53 | 541 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 214 | 573 |
| KJ (Energy) | 480 kj | 136.1 kj | 234 | 709 |
Foods Available Online
We searched Amazon for "Turkey Back" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Back | 1,245.0 g | 43.9 oz |
5 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Turkey Back | No of Nutrients |
| 46 | |
(With Added Solution, From Whole Bird, Meat & Skin) | 106 |
(All Classes, Meat & Skin) | 66 |
(With Added Solution, From Whole Bird, Meat & Skin) | 101 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
