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Nutritional Profile of Raw Turkey Wings (Retail Parts, Meat Only)
We got 98 nutritional values in our nutrition profile for Raw Turkey Wings (Retail Parts, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Wings (Retail Parts, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Wings (Retail Parts, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Wings (Retail Parts, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Wings (Retail Parts, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Wings (Retail Parts, Meat Only)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 478 mg | 135.5 mg | 517 | 2400 |
| Fatty Acids, total polyunsaturated | 472 mg | 133.8 mg | 449 | 2043 |
| Fatty Acids, total saturated | 458 mg | 129.8 mg | 442 | 2364 |
| Fatty Acids, total trans | 20 mg | 5.7 mg | 95 | 741 |
| Total Lipid (Fat) | 2.5 g | 705.9 mg | 413 | 1499 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 18 | 182 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 17 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 65 | 708 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 157 | 1139 |
| Palmitic Acid (16:0) | 282 mg | 79.9 mg | 449 | 1996 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 141 mg | 40 mg | 426 | 1550 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 9 | 13 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 68 | 653 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 40 | 201 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
| Oleate (18:1 c) | 398 mg | 112.8 mg | 96 | 805 |
| Oleic Acid (18:1) | 410 mg | 116.2 mg | 478 | 2422 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 51 mg | 14.5 mg | 85 | 453 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 381 | 931 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 136 | 466 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 67 | 641 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 14 mg | 4 mg | 23 | 38 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 78 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 354 mg | 100.4 mg | 96 | 714 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 33 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 37 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 39 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 30 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 34 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 128 | 238 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 39 | 72 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 25 | 83 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 44 | 191 |
| Linoleic Acid (18:2 n-6) | 361 mg | 102.3 mg | 446 | 2033 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 48 | 222 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 52 | 115 |
| Arginine | 1.4 g | 405.4 mg | 62 | 168 |
| Aspartic Acid | 2.1 g | 601 mg | 72 | 177 |
| Cystine | 215 mg | 61 mg | 140 | 281 |
| Glutamic Acid | 3.5 g | 978.1 mg | 88 | 297 |
| Glycine | 1.1 g | 297.7 mg | 95 | 154 |
| Histidine | 689 mg | 195.3 mg | 122 | 356 |
| Isoleucine | 806 mg | 228.5 mg | 113 | 303 |
| Leucine | 1.9 g | 527.3 mg | 61 | 159 |
| Lysine | 2.3 g | 657.7 mg | 44 | 122 |
| Methionine | 627 mg | 177.8 mg | 125 | 343 |
| Phenylalanine | 814 mg | 230.8 mg | 125 | 283 |
| Proline | 1.1 g | 309 mg | 60 | 159 |
| Serine | 952 mg | 269.9 mg | 56 | 160 |
| Threonine | 979 mg | 277.5 mg | 49 | 120 |
| Tryptophan | 277 mg | 78.5 mg | 73 | 188 |
| Tyrosine | 772 mg | 218.9 mg | 113 | 301 |
| Valine | 847 mg | 240.1 mg | 108 | 280 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 174 | 303 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 6.4 mg | 1.8 mg | 211 | 523 |
| Pantothenic Acid | 680 µg | 192.8 µg | 163 | 513 |
| Riboflavin | 127 µg | 36 µg | 224 | 684 |
| Thiamin | 38 µg | 10.8 µg | 163 | 846 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 109 | 636 |
| Vitamin B6 | 705 µg | 199.9 µg | 49 | 287 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 114 | 633 |
| Retinol | 5 µg | 1.4 µg | 99 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 165 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 101 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 25 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 47 µg | 13.3 µg | 154 | 802 |
| Iron, Fe | 600 µg | 170.1 µg | 205 | 865 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 5 µg | 1.4 µg | 79 | 1025 |
| Phosphorus, P | 147 mg | 41.7 mg | 139 | 517 |
| Potassium, K | 222 mg | 62.9 mg | 128 | 676 |
| Selenium, Se | 21.6 µg | 6.1 µg | 168 | 475 |
| Sodium, Na | 69 mg | 19.6 mg | 300 | 1080 |
| Zinc, Zn | 2.6 mg | 739.9 µg | 104 | 652 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 113 | 315 |
| Choline | 50.4 mg | 14.3 mg | 254 | 653 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 19 | 876 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 78 | 566 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 217 | 576 |
| KJ (Energy) | 470 kj | 133.2 kj | 240 | 719 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kosher Organic Turkey Wings (7.25-7.75 Lbs)
Key Features Include
- What You Get: 3 packages, approx 2.5 lbs each, totaling approx 9 peices.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Wings (Retail Parts, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wing | 518.0 g | 18.3 oz |
12 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Turkey Wings | No of Nutrients |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 106 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(All Classes, Meat & Skin) | 66 |
(Retail Parts, Meat & Skin) | 103 |
(Retail Parts, Meat Only) | 100 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
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