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Nutritional Profile of Raw Kiwifruit (Zespri Sungold)
We got 65 nutritional values in our nutrition profile for Raw Kiwifruit (Zespri Sungold).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Kiwifruit (Zespri Sungold)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Kiwifruit (Zespri Sungold)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Kiwifruit (Zespri Sungold)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Kiwifruit (Zespri Sungold)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Kiwifruit (Zespri Sungold)
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.8 g | 4.5 g | 219 | 1306 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 71 | 244 |
| Fructose | 5.8 g | 1.6 g | 43 | 86 |
| Glucose | 5.3 g | 1.5 g | 40 | 89 |
| Starch | 120 mg | 34 mg | 16 | 521 |
| Sucrose | 1.2 g | 345.9 mg | 45 | 336 |
| Sugars (Total incl. NLEA) | 12.3 g | 3.5 g | 188 | 721 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23 mg | 6.5 mg | 134 | 2818 |
| Fatty Acids, total polyunsaturated | 111 mg | 31.5 mg | 90 | 2404 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 82 | 2742 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 96 | 1733 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 7 | 228 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 17 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 28 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 21 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 22 | 707 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 48 mg | 13.6 mg | 72 | 2228 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 65 | 1685 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 2 | 199 |
| Oleate (18:1 c) | 14 mg | 4 mg | 14 | 913 |
| Oleic Acid (18:1) | 14 mg | 4 mg | 136 | 2798 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 5 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 44 | 979 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 43 mg | 12.2 mg | 10 | 445 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 58 mg | 16.4 mg | 6 | 966 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 3 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 3 | 58 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 3 | 68 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 8 mg | 2.3 mg | 2 | 23 |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 101 | 2334 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 64 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 289.2 mg | 90 | 1517 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 14 | 424 |
| Folate, food | 31 µg | 8.8 µg | 16 | 258 |
| Folate, total | 31 µg | 8.8 µg | 16 | 356 |
| Niacin | 231 µg | 65.5 µg | 210 | 2300 |
| Pantothenic Acid | 120 µg | 34 µg | 89 | 1065 |
| Riboflavin | 74 µg | 21 µg | 52 | 737 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 6 | 722 |
| Vitamin B6 | 79 µg | 22.4 µg | 94 | 902 |
| Vitamin C | 161 mg | 45.6 mg | 7 | 37 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 396.9 µg | 14 | 503 |
| beta-Carotene | 14 µg | 4 µg | 148 | 1152 |
| beta-Tocopherol | 40 µg | 11.3 µg | 7 | 80 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 18 | 428 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 87 | 1010 |
| Phylloquinone | 6.1 µg | 1.7 µg | 48 | 862 |
| Vitamin A, IU | 23 IU | 6.5 IU | 162 | 1015 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 85 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 51 | 533 |
| Copper, Cu | 151 µg | 42.8 µg | 59 | 698 |
| Iron, Fe | 210 µg | 59.5 µg | 112 | 909 |
| Magnesium, Mg | 12 mg | 3.4 mg | 49 | 359 |
| Manganese, Mn | 48 µg | 13.6 µg | 122 | 982 |
| Phosphorus, P | 25 mg | 7.1 mg | 56 | 649 |
| Potassium, K | 315 mg | 89.3 mg | 62 | 583 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 80 µg | 22.7 µg | 59 | 923 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.9 mg | 538.6 µg | 102 | 1137 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.4 g | 23.4 g | 124 | 585 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 67 | 625 |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 140 | 626 |
| KJ (Energy) | 262 kj | 74.3 kj | 102 | 907 |
Foods Available Online
We searched Amazon for "Kiwifruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Kiwifruit (Zespri Sungold)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit | 81.0 g | 2.9 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Green Kiwifruit | No of Nutrients |
| 77 |
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